Lemon Garlic Pan-Seared Chicken with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli and Quinoa

Enjoy a vibrant and satisfying meal featuring juicy chicken breast pan-seared to golden perfection with a tangy lemon garlic glaze, paired with crispy roasted broccoli and a side of fluffy quinoa. This dish is bursting with bright flavors and balanced textures, making it an ideal choice for a lean, energizing dinner.

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NUTRITION

401kcal
Protein
50.3g
Fat
11g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

1/2 medium Lemon

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine the juice of 1/2 lemon, minced garlic from 2 cloves, and olive oil.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the chicken and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 4

    While the chicken is cooking, preheat the oven to 425°F. Toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil, then spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until slightly crispy on the edges.

  • 6

    Once the chicken is cooked, remove from the pan and drizzle with the lemon garlic mixture.

  • 7

    Plate the pan-seared chicken alongside the roasted broccoli and serve with a side of 1/2 cup cooked quinoa.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli and Quinoa

Enjoy a vibrant and satisfying meal featuring juicy chicken breast pan-seared to golden perfection with a tangy lemon garlic glaze, paired with crispy roasted broccoli and a side of fluffy quinoa. This dish is bursting with bright flavors and balanced textures, making it an ideal choice for a lean, energizing dinner.

NUTRITION

401kcal
Protein
50.3g
Fat
11g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

1/2 medium Lemon

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine the juice of 1/2 lemon, minced garlic from 2 cloves, and olive oil.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the chicken and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 4

    While the chicken is cooking, preheat the oven to 425°F. Toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil, then spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until slightly crispy on the edges.

  • 6

    Once the chicken is cooked, remove from the pan and drizzle with the lemon garlic mixture.

  • 7

    Plate the pan-seared chicken alongside the roasted broccoli and serve with a side of 1/2 cup cooked quinoa.