Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender steamed asparagus and a side of nutty brown rice. The salmon is seared to lock in its natural juices and subtle flavor, while the asparagus and rice complete the dish with fresh, wholesome textures that are both nutritious and delicious.

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NUTRITION

544kcal
Protein
40g
Fat
27.7g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is nearly cooked through but still moist.

  • 4

    While the salmon is cooking, prepare the asparagus by steaming it in a steamer basket or microwave until tender but still crisp, approximately 3-4 minutes.

  • 5

    Heat the cooked brown rice, if necessary, briefly in the microwave or on the stovetop.

  • 6

    Plate the seared salmon, arrange the steamed asparagus on the side, and add the brown rice. Optionally, drizzle a tiny bit more olive oil over the asparagus for extra flavor.

  • 7

    Serve immediately while warm and enjoy the harmonious blend of flavors and textures.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender steamed asparagus and a side of nutty brown rice. The salmon is seared to lock in its natural juices and subtle flavor, while the asparagus and rice complete the dish with fresh, wholesome textures that are both nutritious and delicious.

NUTRITION

544kcal
Protein
40g
Fat
27.7g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is nearly cooked through but still moist.

  • 4

    While the salmon is cooking, prepare the asparagus by steaming it in a steamer basket or microwave until tender but still crisp, approximately 3-4 minutes.

  • 5

    Heat the cooked brown rice, if necessary, briefly in the microwave or on the stovetop.

  • 6

    Plate the seared salmon, arrange the steamed asparagus on the side, and add the brown rice. Optionally, drizzle a tiny bit more olive oil over the asparagus for extra flavor.

  • 7

    Serve immediately while warm and enjoy the harmonious blend of flavors and textures.