Savory Ground Turkey and Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Roasted Sweet Potato Hash

Enjoy a hearty and flavorful hash that blends lean ground turkey with sweet roasted cubes of sweet potato, crunchy red bell pepper, and caramelized onions, finished with a light scramble of egg whites. This dish offers a delightful balance of savory spices and natural sweetness, perfect for a nutritious breakfast, lunch, or dinner.

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NUTRITION

482kcal
Protein
33.1g
Fat
22.8g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey

1 medium Sweet Potato

1 medium Red Bell Pepper

1 small Yellow Onion

2 servings Egg Whites

1 tbsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder, Smoked Paprika)

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PREPARATION

  • 1

    Preheat your oven to 425°F. Peel (if desired) and cube the sweet potato into bite-sized pieces, then toss with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 2

    Roast the sweet potato in the oven for 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potato roasts, dice the red bell pepper and yellow onion.

  • 4

    Heat a nonstick skillet over medium heat and add a small drizzle of olive oil. Sauté the diced onion and red bell pepper until they begin to soften, about 3-4 minutes.

  • 5

    Add the ground turkey to the skillet. Season with salt, pepper, garlic powder, and smoked paprika. Cook until the turkey is browned and cooked through, breaking it up with a spatula.

  • 6

    When the vegetables and turkey are almost finished, create a space in the pan and pour in the egg whites. Stir gently to scramble and cook until just set.

  • 7

    Mix in the roasted sweet potato cubes, combining all ingredients thoroughly. Adjust seasonings to taste, and serve hot.

Savory Ground Turkey and Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Roasted Sweet Potato Hash

Enjoy a hearty and flavorful hash that blends lean ground turkey with sweet roasted cubes of sweet potato, crunchy red bell pepper, and caramelized onions, finished with a light scramble of egg whites. This dish offers a delightful balance of savory spices and natural sweetness, perfect for a nutritious breakfast, lunch, or dinner.

NUTRITION

482kcal
Protein
33.1g
Fat
22.8g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey

1 medium Sweet Potato

1 medium Red Bell Pepper

1 small Yellow Onion

2 servings Egg Whites

1 tbsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder, Smoked Paprika)

PREPARATION

  • 1

    Preheat your oven to 425°F. Peel (if desired) and cube the sweet potato into bite-sized pieces, then toss with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 2

    Roast the sweet potato in the oven for 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potato roasts, dice the red bell pepper and yellow onion.

  • 4

    Heat a nonstick skillet over medium heat and add a small drizzle of olive oil. Sauté the diced onion and red bell pepper until they begin to soften, about 3-4 minutes.

  • 5

    Add the ground turkey to the skillet. Season with salt, pepper, garlic powder, and smoked paprika. Cook until the turkey is browned and cooked through, breaking it up with a spatula.

  • 6

    When the vegetables and turkey are almost finished, create a space in the pan and pour in the egg whites. Stir gently to scramble and cook until just set.

  • 7

    Mix in the roasted sweet potato cubes, combining all ingredients thoroughly. Adjust seasonings to taste, and serve hot.