Lean Steak and Crispy Whole Wheat Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Steak and Crispy Whole Wheat Quesadillas

YOUR SOLIN GENERATED RECIPE

Lean Steak and Crispy Whole Wheat Quesadillas

Savor the delicious harmony of thinly sliced lean steak, vibrant sautéed bell peppers and onions, and melty low-fat cheddar cheese, all embraced by a crispy whole wheat tortilla. This quesadilla is a balanced blend of hearty protein and satisfying crunch, perfect for breakfast, lunch, or dinner.

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NUTRITION

490kcal
Protein
41.6g
Fat
20.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Steak

1 Whole Wheat Tortilla

1 oz Low-Fat Cheddar Cheese

1/4 medium Red Bell Pepper

1/4 medium Red Onion

1 tsp Olive Oil

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PREPARATION

  • 1

    Thinly slice the lean steak against the grain.

  • 2

    Dice the red bell pepper and red onion.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil. Sauté the diced vegetables until they soften, about 3-4 minutes.

  • 4

    Add the sliced steak to the skillet and warm through for 1-2 minutes. Remove the steak and veggies from the skillet.

  • 5

    Lay the whole wheat tortilla flat, sprinkle the low-fat cheddar cheese evenly, and then layer the steak and sautéed veggies on one half.

  • 6

    Fold the tortilla over to form a quesadilla. Return it to the skillet and cook over medium heat, pressing gently, until the tortilla is golden and crispy and the cheese has melted, about 2-3 minutes per side.

  • 7

    Slice into wedges and serve immediately.

Lean Steak and Crispy Whole Wheat Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Steak and Crispy Whole Wheat Quesadillas

YOUR SOLIN GENERATED RECIPE

Lean Steak and Crispy Whole Wheat Quesadillas

Savor the delicious harmony of thinly sliced lean steak, vibrant sautéed bell peppers and onions, and melty low-fat cheddar cheese, all embraced by a crispy whole wheat tortilla. This quesadilla is a balanced blend of hearty protein and satisfying crunch, perfect for breakfast, lunch, or dinner.

NUTRITION

490kcal
Protein
41.6g
Fat
20.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Steak

1 Whole Wheat Tortilla

1 oz Low-Fat Cheddar Cheese

1/4 medium Red Bell Pepper

1/4 medium Red Onion

1 tsp Olive Oil

PREPARATION

  • 1

    Thinly slice the lean steak against the grain.

  • 2

    Dice the red bell pepper and red onion.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil. Sauté the diced vegetables until they soften, about 3-4 minutes.

  • 4

    Add the sliced steak to the skillet and warm through for 1-2 minutes. Remove the steak and veggies from the skillet.

  • 5

    Lay the whole wheat tortilla flat, sprinkle the low-fat cheddar cheese evenly, and then layer the steak and sautéed veggies on one half.

  • 6

    Fold the tortilla over to form a quesadilla. Return it to the skillet and cook over medium heat, pressing gently, until the tortilla is golden and crispy and the cheese has melted, about 2-3 minutes per side.

  • 7

    Slice into wedges and serve immediately.