Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Enjoy a quick and flavorful stir-fry combining tender lean beef with crisp broccoli, accentuated by aromatic garlic and fresh ginger. This dish packs a protein punch while staying balanced and light, making it a perfect dinner option that meets your nutritional goals.

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NUTRITION

402kcal
Protein
41.1g
Fat
21.9g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli Florets

2 cloves Garlic

1 tbsp Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tbsp Green Onions (optional)

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic; grate the ginger.

  • 3

    Heat the sesame oil in a large pan or wok over medium-high heat.

  • 4

    Add the sliced beef and stir-fry until it begins to brown, about 2-3 minutes.

  • 5

    Toss in the minced garlic and grated ginger, stirring quickly to avoid burning.

  • 6

    Add the broccoli florets and continue stir-frying for another 3-4 minutes, until broccoli is crisp-tender.

  • 7

    Pour in the low-sodium soy sauce and toss everything together to coat evenly.

  • 8

    Remove from heat and garnish with chopped green onions if desired.

  • 9

    Serve immediately and enjoy your balanced meal.

Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Enjoy a quick and flavorful stir-fry combining tender lean beef with crisp broccoli, accentuated by aromatic garlic and fresh ginger. This dish packs a protein punch while staying balanced and light, making it a perfect dinner option that meets your nutritional goals.

NUTRITION

402kcal
Protein
41.1g
Fat
21.9g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli Florets

2 cloves Garlic

1 tbsp Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tbsp Green Onions (optional)

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic; grate the ginger.

  • 3

    Heat the sesame oil in a large pan or wok over medium-high heat.

  • 4

    Add the sliced beef and stir-fry until it begins to brown, about 2-3 minutes.

  • 5

    Toss in the minced garlic and grated ginger, stirring quickly to avoid burning.

  • 6

    Add the broccoli florets and continue stir-frying for another 3-4 minutes, until broccoli is crisp-tender.

  • 7

    Pour in the low-sodium soy sauce and toss everything together to coat evenly.

  • 8

    Remove from heat and garnish with chopped green onions if desired.

  • 9

    Serve immediately and enjoy your balanced meal.