Creamy Lean Beef and Mushroom Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Beef and Mushroom Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Lean Beef and Mushroom Pasta

Savor a vibrant bowl of creamy yet healthy pasta featuring lean ground beef and earthy mushrooms, uplifted with a hint of garlic and fresh spinach. A wholesome twist using nonfat Greek yogurt creates a rich creaminess without weighing you down, making it a satisfying meal for any time of day.

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NUTRITION

508kcal
Protein
38.6g
Fat
15.6g
Carbs
54.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

2 oz Whole Wheat Pasta (dry)

1 cup sliced White Button Mushrooms

1/4 cup Nonfat Greek Yogurt

1 cup Fresh Spinach

1 medium Onion, diced

2 cloves Garlic, minced

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil, add a pinch of salt, and cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    Heat the olive oil in a large skillet over medium heat. Sauté the diced onion until translucent, then add the minced garlic and sauté briefly until fragrant.

  • 3

    Add the lean ground beef to the skillet, breaking it apart with a spatula. Cook until the beef is fully browned and no longer pink.

  • 4

    Add the sliced mushrooms to the skillet and cook until they release their moisture and begin to soften, about 4-5 minutes.

  • 5

    Stir in the fresh spinach and let it wilt slightly. Season the mixture with salt and pepper.

  • 6

    Lower the heat and stir in the nonfat Greek yogurt to create a creamy sauce that coats the beef and vegetables.

  • 7

    Combine the cooked pasta with the beef and vegetable mixture, tossing gently to ensure everything is evenly coated in the creamy sauce.

  • 8

    Taste and adjust seasonings if needed, then serve warm.

Creamy Lean Beef and Mushroom Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Beef and Mushroom Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Lean Beef and Mushroom Pasta

Savor a vibrant bowl of creamy yet healthy pasta featuring lean ground beef and earthy mushrooms, uplifted with a hint of garlic and fresh spinach. A wholesome twist using nonfat Greek yogurt creates a rich creaminess without weighing you down, making it a satisfying meal for any time of day.

NUTRITION

508kcal
Protein
38.6g
Fat
15.6g
Carbs
54.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

2 oz Whole Wheat Pasta (dry)

1 cup sliced White Button Mushrooms

1/4 cup Nonfat Greek Yogurt

1 cup Fresh Spinach

1 medium Onion, diced

2 cloves Garlic, minced

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil, add a pinch of salt, and cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    Heat the olive oil in a large skillet over medium heat. Sauté the diced onion until translucent, then add the minced garlic and sauté briefly until fragrant.

  • 3

    Add the lean ground beef to the skillet, breaking it apart with a spatula. Cook until the beef is fully browned and no longer pink.

  • 4

    Add the sliced mushrooms to the skillet and cook until they release their moisture and begin to soften, about 4-5 minutes.

  • 5

    Stir in the fresh spinach and let it wilt slightly. Season the mixture with salt and pepper.

  • 6

    Lower the heat and stir in the nonfat Greek yogurt to create a creamy sauce that coats the beef and vegetables.

  • 7

    Combine the cooked pasta with the beef and vegetable mixture, tossing gently to ensure everything is evenly coated in the creamy sauce.

  • 8

    Taste and adjust seasonings if needed, then serve warm.