Crispy Baked Chicken Meatballs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Meatballs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Meatballs with Roasted Broccoli

Savor a delightful combination of tender, juicy chicken meatballs with a crispy exterior, perfectly complemented by nutritious, roasted broccoli tossed in olive oil. This well-balanced dish offers a satisfying mix of flavors and textures that make it an ideal choice for a wholesome meal.

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NUTRITION

471kcal
Protein
42.7g
Fat
30.6g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Chicken

1 large Egg White

1/8 cup Whole Wheat Breadcrumbs

1/4 tsp Garlic Powder

1.5 cups Broccoli, chopped

1 tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the ground chicken, egg white, whole wheat breadcrumbs, garlic powder, salt, and pepper. Mix until just combined to avoid overworking the meat.

  • 3

    Form the mixture into even, bite-sized meatballs and place them on a baking sheet lined with parchment paper.

  • 4

    In a separate bowl, toss the chopped broccoli with olive oil, salt, and pepper until evenly coated.

  • 5

    Arrange the broccoli on another baking sheet in a single layer.

  • 6

    Place both the meatballs and broccoli in the oven. Bake the meatballs for about 20 minutes, turning halfway through, until they are cooked through and have a crispy exterior.

  • 7

    Roast the broccoli for 15-20 minutes, stirring halfway through to ensure even browning.

  • 8

    Once cooked, serve the crispy chicken meatballs alongside the roasted broccoli for a balanced, nutrient-packed meal.

Crispy Baked Chicken Meatballs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Meatballs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Meatballs with Roasted Broccoli

Savor a delightful combination of tender, juicy chicken meatballs with a crispy exterior, perfectly complemented by nutritious, roasted broccoli tossed in olive oil. This well-balanced dish offers a satisfying mix of flavors and textures that make it an ideal choice for a wholesome meal.

NUTRITION

471kcal
Protein
42.7g
Fat
30.6g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Chicken

1 large Egg White

1/8 cup Whole Wheat Breadcrumbs

1/4 tsp Garlic Powder

1.5 cups Broccoli, chopped

1 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the ground chicken, egg white, whole wheat breadcrumbs, garlic powder, salt, and pepper. Mix until just combined to avoid overworking the meat.

  • 3

    Form the mixture into even, bite-sized meatballs and place them on a baking sheet lined with parchment paper.

  • 4

    In a separate bowl, toss the chopped broccoli with olive oil, salt, and pepper until evenly coated.

  • 5

    Arrange the broccoli on another baking sheet in a single layer.

  • 6

    Place both the meatballs and broccoli in the oven. Bake the meatballs for about 20 minutes, turning halfway through, until they are cooked through and have a crispy exterior.

  • 7

    Roast the broccoli for 15-20 minutes, stirring halfway through to ensure even browning.

  • 8

    Once cooked, serve the crispy chicken meatballs alongside the roasted broccoli for a balanced, nutrient-packed meal.