Rich Turkey and Black Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Rich Turkey and Black Bean Chili

YOUR SOLIN GENERATED RECIPE

Rich Turkey and Black Bean Chili

A hearty and satisfying chili that harmonizes lean ground turkey with nutrient-packed black beans in a zesty tomato base. This dish bursts with robust flavors from fresh bell peppers, onions, garlic, and warming chili powder, delivering a balanced meal perfect for any time of day.

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NUTRITION

371kcal
Protein
31.8g
Fat
13.7g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup cooked Black Beans

1/2 cup Diced Tomatoes

1/2 medium Bell Pepper

1/4 cup chopped Onion

1 clove Garlic

1 tsp Chili Powder

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the chopped onion, bell pepper, and garlic, and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the pot and cook until browned, breaking it up into small pieces as it cooks.

  • 4

    Stir in the diced tomatoes, black beans, and chili powder.

  • 5

    Bring the mixture to a simmer, reduce the heat, and let it cook for about 10-15 minutes to allow the flavors to meld.

  • 6

    Taste and adjust seasonings if necessary, then serve hot.

Rich Turkey and Black Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Rich Turkey and Black Bean Chili

YOUR SOLIN GENERATED RECIPE

Rich Turkey and Black Bean Chili

A hearty and satisfying chili that harmonizes lean ground turkey with nutrient-packed black beans in a zesty tomato base. This dish bursts with robust flavors from fresh bell peppers, onions, garlic, and warming chili powder, delivering a balanced meal perfect for any time of day.

NUTRITION

371kcal
Protein
31.8g
Fat
13.7g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup cooked Black Beans

1/2 cup Diced Tomatoes

1/2 medium Bell Pepper

1/4 cup chopped Onion

1 clove Garlic

1 tsp Chili Powder

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the chopped onion, bell pepper, and garlic, and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the pot and cook until browned, breaking it up into small pieces as it cooks.

  • 4

    Stir in the diced tomatoes, black beans, and chili powder.

  • 5

    Bring the mixture to a simmer, reduce the heat, and let it cook for about 10-15 minutes to allow the flavors to meld.

  • 6

    Taste and adjust seasonings if necessary, then serve hot.