YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Enjoy a delicious dinner featuring a beautifully seared salmon paired with garlicky, crisp green beans and a side of tender brown rice. This dish brings a harmonious blend of savory sea flavors and fresh garden notes, finished with a hint of citrus for brightness. Perfectly balanced to fuel your evening, it’s both satisfying and nutritious.
INGREDIENTS
7 oz Salmon Fillet
1 cup Green Beans
1/2 cup cooked Brown Rice
2 cloves Garlic
1 tsp Olive Oil
1 Lemon wedge
Salt and Pepper to taste
PREPARATION
Pat the salmon fillet dry and season both sides with salt and pepper.
Heat a non-stick skillet over medium-high heat and add olive oil.
Place the salmon, skin-side down if applicable, in the skillet and sear for about 3-4 minutes until a golden crust forms.
Flip the salmon carefully and sear for an additional 3-4 minutes, or until cooked to your desired level of doneness.
While the salmon cooks, trim the ends off the green beans and blanch them in boiling water for 2 minutes until tender-crisp, then drain.
In a separate small pan, lightly sauté minced garlic in a tiny bit of olive oil over low heat until fragrant, then toss in the blanched green beans to coat evenly.
Reheat or prepare your pre-cooked brown rice as needed.
Plate the brown rice, arrange the garlic green beans beside it, and top with the seared salmon.
Finish with a squeeze of fresh lemon juice over the salmon for added brightness before serving.