Name: Creamy Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Greek Yogurt (245g); 0.8 scoop Whey Protein Powder (approx. 24g); 0.5 cup Mixed Berries (70g); 1 tbsp Chia Seeds (12g); 1 tsp Honey (7g); 5 Whole Almonds (7g)

Creamy Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Berries

Enjoy a luscious, creamy protein-packed pudding that perfectly balances tangy Greek yogurt with the natural sweetness of mixed berries. Textured with chia seeds and a light crunch of almonds, this dessert offers a delightful finish to any meal while meeting your dietary targets.

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NUTRITION

Protein

43g

Fat

11.3g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Greek Yogurt (245g)

0.8 scoop Whey Protein Powder (approx. 24g)

0.5 cup Mixed Berries (70g)

1 tbsp Chia Seeds (12g)

1 tsp Honey (7g)

5 Whole Almonds (7g)

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PREPARATION

1
In a medium bowl, combine the Greek yogurt and whey protein powder. Stir thoroughly until the mixture is smooth and fully blended.
2
Gently fold in the mixed berries, chia seeds, and a drizzle of honey. Mix until evenly distributed.
3
Top with whole almonds for added crunch and texture.
4
Refrigerate the pudding for at least 30 minutes to allow the chia seeds to swell and the flavors to meld.
5
Serve chilled and enjoy your protein-packed dessert.