Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A protein-packed, savory breakfast! Fluffy egg whites and a whole egg are gently scrambled with a turkey sausage patty and fresh spinach, then elevated with a creamy side of avocado and a drizzle of olive oil, creating a flavorful and energizing start to your day.

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NUTRITION

441kcal
Protein
34.8g
Fat
31.9g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

1 whole egg (50g)

1 turkey sausage patty (56g)

1 cup spinach (30g)

1/2 avocado (100g)

2 tsp olive oil (10g)

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PREPARATION

  • 1

    Crack the egg whites and whole egg into a bowl. Whisk gently until combined.

  • 2

    Heat 1 tsp of olive oil in a non-stick pan over medium heat. Add the turkey sausage patty and cook until lightly browned on both sides, then remove and set aside.

  • 3

    In the same pan, add the spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture into the pan and scramble gently with the spinach until the eggs are just set.

  • 5

    Slice the turkey sausage patty and serve it alongside the scramble.

  • 6

    Arrange the avocado on the side and drizzle with the remaining 1 tsp of olive oil for an extra flavor boost.

  • 7

    Plate everything together and enjoy your balanced, nutrient-dense breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A protein-packed, savory breakfast! Fluffy egg whites and a whole egg are gently scrambled with a turkey sausage patty and fresh spinach, then elevated with a creamy side of avocado and a drizzle of olive oil, creating a flavorful and energizing start to your day.

NUTRITION

441kcal
Protein
34.8g
Fat
31.9g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

1 whole egg (50g)

1 turkey sausage patty (56g)

1 cup spinach (30g)

1/2 avocado (100g)

2 tsp olive oil (10g)

PREPARATION

  • 1

    Crack the egg whites and whole egg into a bowl. Whisk gently until combined.

  • 2

    Heat 1 tsp of olive oil in a non-stick pan over medium heat. Add the turkey sausage patty and cook until lightly browned on both sides, then remove and set aside.

  • 3

    In the same pan, add the spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture into the pan and scramble gently with the spinach until the eggs are just set.

  • 5

    Slice the turkey sausage patty and serve it alongside the scramble.

  • 6

    Arrange the avocado on the side and drizzle with the remaining 1 tsp of olive oil for an extra flavor boost.

  • 7

    Plate everything together and enjoy your balanced, nutrient-dense breakfast.