Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring a juicy, grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli accented by a drizzle of olive oil. This dish is both satisfying and nutritious, ideal for a midday boost.

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NUTRITION

473kcal
Protein
43g
Fat
20.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs. Let it rest while you prepare the other components.

  • 3

    Heat a grill pan over medium-high heat and grill the chicken breast for about 6-7 minutes per side or until fully cooked.

  • 4

    Rinse the quinoa under cold water. In a small saucepan, combine the quinoa with water (typically a 1:2 ratio) and bring to a simmer. Cover and cook for 15 minutes until the quinoa is fluffy.

  • 5

    Cut the broccoli into florets. Toss them with olive oil, salt, and pepper, then spread on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until the edges are slightly crispy.

  • 7

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Enjoy your balanced and nourishing lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring a juicy, grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli accented by a drizzle of olive oil. This dish is both satisfying and nutritious, ideal for a midday boost.

NUTRITION

473kcal
Protein
43g
Fat
20.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs. Let it rest while you prepare the other components.

  • 3

    Heat a grill pan over medium-high heat and grill the chicken breast for about 6-7 minutes per side or until fully cooked.

  • 4

    Rinse the quinoa under cold water. In a small saucepan, combine the quinoa with water (typically a 1:2 ratio) and bring to a simmer. Cover and cook for 15 minutes until the quinoa is fluffy.

  • 5

    Cut the broccoli into florets. Toss them with olive oil, salt, and pepper, then spread on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until the edges are slightly crispy.

  • 7

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Enjoy your balanced and nourishing lunch.