Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil. This meal delivers a balance of lean protein, wholesome grains, and nutrient-dense vegetables with a burst of fresh flavor.

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NUTRITION

402kcal
Protein
41.3g
Fat
15.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any desired herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until cooked through and its internal temperature reaches 165°F. Set aside to rest.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread it on a baking sheet. Roast for about 15 minutes until tender and slightly caramelized.

  • 5

    Prepare quinoa as per package instructions; typically, it simmers in water for about 15 minutes until fluffy.

  • 6

    Plate the quinoa, top with sliced grilled chicken breast, and serve with roasted broccoli on the side. Enjoy your balanced and nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil. This meal delivers a balance of lean protein, wholesome grains, and nutrient-dense vegetables with a burst of fresh flavor.

NUTRITION

402kcal
Protein
41.3g
Fat
15.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any desired herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until cooked through and its internal temperature reaches 165°F. Set aside to rest.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread it on a baking sheet. Roast for about 15 minutes until tender and slightly caramelized.

  • 5

    Prepare quinoa as per package instructions; typically, it simmers in water for about 15 minutes until fluffy.

  • 6

    Plate the quinoa, top with sliced grilled chicken breast, and serve with roasted broccoli on the side. Enjoy your balanced and nutrient-packed lunch.