Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served atop a bed of garlic-infused sautéed spinach, accompanied by a serving of nutty brown rice. The light drizzle of olive oil brings the flavors together for a delicious, health-conscious meal ideal for a nourishing evening.

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NUTRITION

500kcal
Protein
39.5g
Fat
17.7g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

2 cups Spinach

1/8 tbsp Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through and golden on the exterior.

  • 3

    While the salmon cooks, heat a small pan over medium heat and add the olive oil. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Toss in the spinach and sauté gently until just wilted, about 2 minutes. Season with a pinch of salt.

  • 5

    Warm the cooked brown rice if needed.

  • 6

    Plate the rice as a base, place the seared salmon on top, and spoon the garlic spinach over or alongside the salmon.

  • 7

    Serve immediately and enjoy your balanced, nutrient-dense dinner.

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served atop a bed of garlic-infused sautéed spinach, accompanied by a serving of nutty brown rice. The light drizzle of olive oil brings the flavors together for a delicious, health-conscious meal ideal for a nourishing evening.

NUTRITION

500kcal
Protein
39.5g
Fat
17.7g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

2 cups Spinach

1/8 tbsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through and golden on the exterior.

  • 3

    While the salmon cooks, heat a small pan over medium heat and add the olive oil. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Toss in the spinach and sauté gently until just wilted, about 2 minutes. Season with a pinch of salt.

  • 5

    Warm the cooked brown rice if needed.

  • 6

    Plate the rice as a base, place the seared salmon on top, and spoon the garlic spinach over or alongside the salmon.

  • 7

    Serve immediately and enjoy your balanced, nutrient-dense dinner.