Healthy Chicken and Veggie Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Veggie Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Veggie Fried Rice

Enjoy a wholesome twist on the classic fried rice by combining tender chicken breast with a medley of vibrant vegetables and nutty brown rice. Lightly sautéed in a hint of sesame oil and seasoned with garlic and low-sodium soy sauce, this dish delivers a satisfying crunch and savory flavor while keeping it clean and balanced.

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NUTRITION

349kcal
Protein
32.8g
Fat
7.2g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 clove Garlic, minced

1 tbsp Green Onions (garnish)

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PREPARATION

  • 1

    Cut chicken breast into small, bite-sized pieces.

  • 2

    Heat sesame oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Sauté minced garlic for about 30 seconds until fragrant.

  • 4

    Add chicken pieces and cook until lightly browned and almost cooked through.

  • 5

    Stir in the mixed vegetables and cook for another 2-3 minutes until they begin to soften.

  • 6

    Mix in the cooked brown rice, followed by the low sodium soy sauce, stirring well to combine all flavors.

  • 7

    Continue stir-frying for an additional 2-3 minutes until the rice is heated through and the chicken is fully cooked.

  • 8

    Garnish with chopped green onions before serving.

Healthy Chicken and Veggie Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Veggie Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Veggie Fried Rice

Enjoy a wholesome twist on the classic fried rice by combining tender chicken breast with a medley of vibrant vegetables and nutty brown rice. Lightly sautéed in a hint of sesame oil and seasoned with garlic and low-sodium soy sauce, this dish delivers a satisfying crunch and savory flavor while keeping it clean and balanced.

NUTRITION

349kcal
Protein
32.8g
Fat
7.2g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 clove Garlic, minced

1 tbsp Green Onions (garnish)

PREPARATION

  • 1

    Cut chicken breast into small, bite-sized pieces.

  • 2

    Heat sesame oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Sauté minced garlic for about 30 seconds until fragrant.

  • 4

    Add chicken pieces and cook until lightly browned and almost cooked through.

  • 5

    Stir in the mixed vegetables and cook for another 2-3 minutes until they begin to soften.

  • 6

    Mix in the cooked brown rice, followed by the low sodium soy sauce, stirring well to combine all flavors.

  • 7

    Continue stir-frying for an additional 2-3 minutes until the rice is heated through and the chicken is fully cooked.

  • 8

    Garnish with chopped green onions before serving.