Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

A light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a modest serving of nutty brown rice. This dish is a celebration of clean ingredients, delivering a balanced plate that supports your nutritional goals with vibrant flavors and textures.

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NUTRITION

543kcal
Protein
39.5g
Fat
25.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry using a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is just opaque in the center.

  • 5

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    Reheat the pre-cooked brown rice if necessary.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice. Serve immediately for a fresh, balanced meal.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

A light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a modest serving of nutty brown rice. This dish is a celebration of clean ingredients, delivering a balanced plate that supports your nutritional goals with vibrant flavors and textures.

NUTRITION

543kcal
Protein
39.5g
Fat
25.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry using a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is just opaque in the center.

  • 5

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    Reheat the pre-cooked brown rice if necessary.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice. Serve immediately for a fresh, balanced meal.