Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant, protein-packed start to your day featuring softly scrambled egg whites with lean turkey sausage, perfectly complemented by sautéed spinach infused with a hint of olive oil and creamy avocado, served alongside a slice of hearty whole grain toast.

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NUTRITION

385kcal
Protein
33g
Fat
19.1g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (≈183g)

2 ounces Turkey Sausage (≈56g)

0.5 cup cooked Spinach (≈90g)

1 slice Whole Grain Toast (≈28g)

0.25 Avocado (≈50g)

0.5 tablespoon Olive Oil (≈7g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned, breaking it into smaller pieces.

  • 3

    Pour in the egg whites and gently scramble with the sausage until just set.

  • 4

    In a separate pan, heat the olive oil over medium heat and add the spinach. Sauté until wilted, about 2 minutes.

  • 5

    Dice the avocado and gently fold it into the sautéed spinach.

  • 6

    Plate the egg white and turkey sausage scramble alongside the sautéed spinach and avocado mixture, and serve with a slice of whole grain toast.

  • 7

    Enjoy your balanced, protein-rich breakfast!

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant, protein-packed start to your day featuring softly scrambled egg whites with lean turkey sausage, perfectly complemented by sautéed spinach infused with a hint of olive oil and creamy avocado, served alongside a slice of hearty whole grain toast.

NUTRITION

385kcal
Protein
33g
Fat
19.1g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (≈183g)

2 ounces Turkey Sausage (≈56g)

0.5 cup cooked Spinach (≈90g)

1 slice Whole Grain Toast (≈28g)

0.25 Avocado (≈50g)

0.5 tablespoon Olive Oil (≈7g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned, breaking it into smaller pieces.

  • 3

    Pour in the egg whites and gently scramble with the sausage until just set.

  • 4

    In a separate pan, heat the olive oil over medium heat and add the spinach. Sauté until wilted, about 2 minutes.

  • 5

    Dice the avocado and gently fold it into the sautéed spinach.

  • 6

    Plate the egg white and turkey sausage scramble alongside the sautéed spinach and avocado mixture, and serve with a slice of whole grain toast.

  • 7

    Enjoy your balanced, protein-rich breakfast!