Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Start your day energized with a light yet satisfying scramble featuring fluffy egg whites, fresh spinach, and creamy low‐fat cottage cheese. Served with a toasted slice of whole wheat bread and creamy avocado, this dish delivers a balanced mix of protein, healthy fats, and complex carbs that will support your morning fitness routine and keep you full until your next meal.

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NUTRITION

407kcal
Protein
31.4g
Fat
18.1g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1 tsp olive oil (5g)

1 slice whole wheat bread (40g)

1/2 medium avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently scramble until they begin to set.

  • 3

    Add in the fresh spinach and continue stirring until the spinach wilts.

  • 4

    Stir in the low-fat cottage cheese, allowing it to warm through without overcooking.

  • 5

    Meanwhile, toast the whole wheat bread until crisp and lightly browned.

  • 6

    Slice the avocado and season with a pinch of salt and pepper if desired.

  • 7

    Serve the scramble alongside the toasted bread and avocado slices, and enjoy a nourishing breakfast.

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Start your day energized with a light yet satisfying scramble featuring fluffy egg whites, fresh spinach, and creamy low‐fat cottage cheese. Served with a toasted slice of whole wheat bread and creamy avocado, this dish delivers a balanced mix of protein, healthy fats, and complex carbs that will support your morning fitness routine and keep you full until your next meal.

NUTRITION

407kcal
Protein
31.4g
Fat
18.1g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1 tsp olive oil (5g)

1 slice whole wheat bread (40g)

1/2 medium avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently scramble until they begin to set.

  • 3

    Add in the fresh spinach and continue stirring until the spinach wilts.

  • 4

    Stir in the low-fat cottage cheese, allowing it to warm through without overcooking.

  • 5

    Meanwhile, toast the whole wheat bread until crisp and lightly browned.

  • 6

    Slice the avocado and season with a pinch of salt and pepper if desired.

  • 7

    Serve the scramble alongside the toasted bread and avocado slices, and enjoy a nourishing breakfast.