Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a tender, seared salmon paired with lightly steamed green beans and fluffy brown rice. This dish combines savory, crisp, and subtle nutty flavors while providing a satisfying amount of lean protein and wholesome carbohydrates.

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NUTRITION

504kcal
Protein
38.3g
Fat
25.7g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

3/4 cup Green Beans

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the salmon is opaque in the center and just cooked through.

  • 5

    While the salmon is cooking, steam the green beans in a steamer or in a covered pan with a few tablespoons of water for about 4-5 minutes until tender-crisp.

  • 6

    Reheat or prepare the pre-cooked brown rice in a microwave or on the stovetop until warmed through.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a tender, seared salmon paired with lightly steamed green beans and fluffy brown rice. This dish combines savory, crisp, and subtle nutty flavors while providing a satisfying amount of lean protein and wholesome carbohydrates.

NUTRITION

504kcal
Protein
38.3g
Fat
25.7g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

3/4 cup Green Beans

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the salmon is opaque in the center and just cooked through.

  • 5

    While the salmon is cooking, steam the green beans in a steamer or in a covered pan with a few tablespoons of water for about 4-5 minutes until tender-crisp.

  • 6

    Reheat or prepare the pre-cooked brown rice in a microwave or on the stovetop until warmed through.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice. Serve immediately and enjoy your balanced dinner.