Name: Chili-Lime Chicken and Veggie Tortilla Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 0.5 cup Diced Bell Pepper; 0.25 cup Diced Onion; 0.25 cup Black Beans; 1 Whole Wheat Tortilla; 0.25 cup Low-Fat Shredded Cheese; 1 Tbsp Lime Juice; 1 tsp Chili Seasoning

Chili-Lime Chicken and Veggie Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chili-Lime Chicken and Veggie Tortilla Bake

A zesty and nutritious dish featuring tender chili-lime marinated chicken, vibrant bell peppers and onions, hearty black beans, all layered with a sprinkle of low-fat cheese, and wrapped in a whole wheat tortilla. This bake delivers a satisfying blend of flavors and textures, perfect for a wholesome meal any time of the day.

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NUTRITION

Protein

51.9g

Fat

9.7g

Carbs

39.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Diced Bell Pepper

0.25 cup Diced Onion

0.25 cup Black Beans

1 Whole Wheat Tortilla

0.25 cup Low-Fat Shredded Cheese

1 Tbsp Lime Juice

1 tsp Chili Seasoning

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PREPARATION

1
Preheat the oven to 375°F.
2
In a bowl, marinate the chicken breast with lime juice and chili seasoning for at least 15 minutes.
3
Sauté the diced bell pepper and onion over medium heat for 3-4 minutes until slightly softened.
4
Layer the marinated chicken, sautéed vegetables, and black beans on the tortilla. Sprinkle evenly with low-fat shredded cheese.
5
Fold the tortilla over the filling and place it in a baking dish.
6
Bake for 18-20 minutes or until the chicken is cooked through and the cheese is melted.
7
Allow to cool slightly before serving.