Loaded Scrambled Egg and Roasted Vegetable Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Scrambled Egg and Roasted Vegetable Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Loaded Scrambled Egg and Roasted Vegetable Breakfast Burrito

Savor a hearty, protein-packed breakfast burrito featuring fluffy scrambled eggs paired with savory black beans, melted low-fat cheddar, and a medley of roasted bell peppers, onions, and spinach, all wrapped in a wholesome whole wheat tortilla. A satisfying blend of textures and flavors that keeps you energized throughout the day.

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NUTRITION

481kcal
Protein
35.2g
Fat
16.1g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 egg white

1/2 cup black beans (no salt added)

1 whole wheat tortilla (8-inch)

1 oz shredded low-fat cheddar cheese

1/2 cup roasted mixed vegetables (bell pepper, onion, spinach)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray the skillet with cooking spray and add the black beans. Warm them for 2-3 minutes, then transfer to a bowl.

  • 3

    In the same skillet, add a mix of chopped roasted vegetables and sauté for 2 minutes until tender.

  • 4

    Whisk together the eggs and egg white in a bowl, then pour over the vegetables in the skillet. Scramble gently until just cooked.

  • 5

    Lay out the whole wheat tortilla on a plate, spread the warmed black beans in the center, then add the scrambled eggs and vegetables.

  • 6

    Top with shredded low-fat cheddar cheese, then roll the tortilla into a burrito.

  • 7

    Optionally, warm the assembled burrito in the skillet for 1-2 minutes per side for a toasty finish before serving.

Loaded Scrambled Egg and Roasted Vegetable Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Scrambled Egg and Roasted Vegetable Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Loaded Scrambled Egg and Roasted Vegetable Breakfast Burrito

Savor a hearty, protein-packed breakfast burrito featuring fluffy scrambled eggs paired with savory black beans, melted low-fat cheddar, and a medley of roasted bell peppers, onions, and spinach, all wrapped in a wholesome whole wheat tortilla. A satisfying blend of textures and flavors that keeps you energized throughout the day.

NUTRITION

481kcal
Protein
35.2g
Fat
16.1g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 egg white

1/2 cup black beans (no salt added)

1 whole wheat tortilla (8-inch)

1 oz shredded low-fat cheddar cheese

1/2 cup roasted mixed vegetables (bell pepper, onion, spinach)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray the skillet with cooking spray and add the black beans. Warm them for 2-3 minutes, then transfer to a bowl.

  • 3

    In the same skillet, add a mix of chopped roasted vegetables and sauté for 2 minutes until tender.

  • 4

    Whisk together the eggs and egg white in a bowl, then pour over the vegetables in the skillet. Scramble gently until just cooked.

  • 5

    Lay out the whole wheat tortilla on a plate, spread the warmed black beans in the center, then add the scrambled eggs and vegetables.

  • 6

    Top with shredded low-fat cheddar cheese, then roll the tortilla into a burrito.

  • 7

    Optionally, warm the assembled burrito in the skillet for 1-2 minutes per side for a toasty finish before serving.