Savory Garlic-Ginger Beef with Crispy Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic-Ginger Beef with Crispy Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Garlic-Ginger Beef with Crispy Broccoli and Brown Rice

Savor tender slices of lean beef infused with a zesty garlic-ginger marinade, perfectly paired with crisp, lightly sautéed broccoli and a modest serving of nutty brown rice. This dish delivers balanced flavors and satisfying textures, making it a wholesome dinner that fuels your day without compromising on taste.

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NUTRITION

426kcal
Protein
35.5g
Fat
19.6g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Beef

1 cup Broccoli

1/3 cup Cooked Brown Rice

1 clove Garlic

1 tsp Fresh Ginger (minced)

1 tsp Olive Oil

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PREPARATION

  • 1

    Thinly slice the lean sirloin beef against the grain and set aside.

  • 2

    Mince the garlic and ginger finely. In a bowl, combine the garlic, ginger, and olive oil to create a quick marinade.

  • 3

    Add the beef slices to the marinade and toss to coat evenly. Let it sit for 10 minutes to absorb the flavors.

  • 4

    While marinating, steam or blanch the broccoli until it is tender-crisp, about 3-4 minutes.

  • 5

    Heat a skillet over medium-high heat. Add the marinated beef and sauté for about 3-4 minutes until browned but still tender.

  • 6

    In a small pan, warm the pre-cooked brown rice until heated through.

  • 7

    Plate the sautéed beef alongside the crispy broccoli and brown rice, and enjoy warm.

Savory Garlic-Ginger Beef with Crispy Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic-Ginger Beef with Crispy Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Garlic-Ginger Beef with Crispy Broccoli and Brown Rice

Savor tender slices of lean beef infused with a zesty garlic-ginger marinade, perfectly paired with crisp, lightly sautéed broccoli and a modest serving of nutty brown rice. This dish delivers balanced flavors and satisfying textures, making it a wholesome dinner that fuels your day without compromising on taste.

NUTRITION

426kcal
Protein
35.5g
Fat
19.6g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Beef

1 cup Broccoli

1/3 cup Cooked Brown Rice

1 clove Garlic

1 tsp Fresh Ginger (minced)

1 tsp Olive Oil

PREPARATION

  • 1

    Thinly slice the lean sirloin beef against the grain and set aside.

  • 2

    Mince the garlic and ginger finely. In a bowl, combine the garlic, ginger, and olive oil to create a quick marinade.

  • 3

    Add the beef slices to the marinade and toss to coat evenly. Let it sit for 10 minutes to absorb the flavors.

  • 4

    While marinating, steam or blanch the broccoli until it is tender-crisp, about 3-4 minutes.

  • 5

    Heat a skillet over medium-high heat. Add the marinated beef and sauté for about 3-4 minutes until browned but still tender.

  • 6

    In a small pan, warm the pre-cooked brown rice until heated through.

  • 7

    Plate the sautéed beef alongside the crispy broccoli and brown rice, and enjoy warm.