Creamy Cottage Cheese and Edamame Stir-Fry with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese and Edamame Stir-Fry with Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Edamame Stir-Fry with Broccoli

Enjoy a fresh and vibrant vegetarian stir-fry featuring a creamy cottage cheese sauce that elevates your mix of tender edamame and crisp broccoli. This dish strikes a perfect balance between savory creaminess and garden-fresh crunch, ideal for a light yet satisfying dinner designed with both taste and fitness in mind.

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NUTRITION

403kcal
Protein
37.0g
Fat
11.0g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese (~170g)

2/3 cup shelled edamame (~104g)

1.5 cups chopped broccoli (~136g)

1 teaspoon olive oil

1 garlic clove, minced

1 teaspoon grated fresh ginger

1 tablespoon low sodium soy sauce

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PREPARATION

  • 1

    Prepare all ingredients by measuring the cottage cheese, edamame, and chopping the broccoli into bite-sized pieces. Mince the garlic and grate the ginger.

  • 2

    Heat the olive oil in a non-stick pan over medium-high heat. Add the minced garlic and grated ginger, sautéing until fragrant for about 30 seconds.

  • 3

    Add the broccoli to the pan and stir-fry for 2-3 minutes until it starts to soften but remains crisp.

  • 4

    Toss in the shelled edamame and continue stir-frying for another 2 minutes.

  • 5

    Lower the heat to medium, then add the low sodium soy sauce, stirring to combine the flavors.

  • 6

    Gently fold in the low-fat cottage cheese, allowing it to warm and form a light creamy sauce without fully melting. Stir until all ingredients are well coated.

  • 7

    Plate the stir-fry while hot and enjoy a balanced, protein-packed, and flavorful dinner.

Creamy Cottage Cheese and Edamame Stir-Fry with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese and Edamame Stir-Fry with Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Edamame Stir-Fry with Broccoli

Enjoy a fresh and vibrant vegetarian stir-fry featuring a creamy cottage cheese sauce that elevates your mix of tender edamame and crisp broccoli. This dish strikes a perfect balance between savory creaminess and garden-fresh crunch, ideal for a light yet satisfying dinner designed with both taste and fitness in mind.

NUTRITION

403kcal
Protein
37.0g
Fat
11.0g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese (~170g)

2/3 cup shelled edamame (~104g)

1.5 cups chopped broccoli (~136g)

1 teaspoon olive oil

1 garlic clove, minced

1 teaspoon grated fresh ginger

1 tablespoon low sodium soy sauce

PREPARATION

  • 1

    Prepare all ingredients by measuring the cottage cheese, edamame, and chopping the broccoli into bite-sized pieces. Mince the garlic and grate the ginger.

  • 2

    Heat the olive oil in a non-stick pan over medium-high heat. Add the minced garlic and grated ginger, sautéing until fragrant for about 30 seconds.

  • 3

    Add the broccoli to the pan and stir-fry for 2-3 minutes until it starts to soften but remains crisp.

  • 4

    Toss in the shelled edamame and continue stir-frying for another 2 minutes.

  • 5

    Lower the heat to medium, then add the low sodium soy sauce, stirring to combine the flavors.

  • 6

    Gently fold in the low-fat cottage cheese, allowing it to warm and form a light creamy sauce without fully melting. Stir until all ingredients are well coated.

  • 7

    Plate the stir-fry while hot and enjoy a balanced, protein-packed, and flavorful dinner.