Crispy Cajun Chicken with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cajun Chicken with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Cajun Chicken with Roasted Sweet Potatoes and Green Beans

Enjoy a flavorful and clean meal featuring perfectly seasoned chicken with a crispy exterior, complemented by tender roasted sweet potatoes and vibrant green beans. This dish marries the warm spices of Cajun seasoning with the natural sweetness of roasted veggies for a satisfying, balanced meal.

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NUTRITION

362kcal
Protein
39g
Fat
8.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tsp Cajun Seasoning

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with Cajun seasoning, a pinch of salt, and black pepper.

  • 3

    Place the chicken on a baking sheet lined with parchment paper.

  • 4

    Peel and cube the sweet potato into bite-sized pieces. Toss them with olive oil, a pinch of salt, and a little extra Cajun seasoning if desired.

  • 5

    Arrange the sweet potato cubes on another baking sheet.

  • 6

    Trim the ends off the green beans and place them on the baking sheet with the sweet potatoes, tossing to coat lightly with olive oil and seasoning.

  • 7

    Place both baking sheets in the oven. Roast the sweet potatoes and green beans for 20-25 minutes, stirring halfway through, until tender and slightly crispy.

  • 8

    At the same time, bake the chicken breast for about 18-20 minutes or until fully cooked and the internal temperature reaches 165°F.

  • 9

    Remove from the oven and let the chicken rest for a few minutes before slicing.

  • 10

    Serve the sliced Cajun chicken with a generous portion of roasted sweet potatoes and green beans.

Crispy Cajun Chicken with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cajun Chicken with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Cajun Chicken with Roasted Sweet Potatoes and Green Beans

Enjoy a flavorful and clean meal featuring perfectly seasoned chicken with a crispy exterior, complemented by tender roasted sweet potatoes and vibrant green beans. This dish marries the warm spices of Cajun seasoning with the natural sweetness of roasted veggies for a satisfying, balanced meal.

NUTRITION

362kcal
Protein
39g
Fat
8.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tsp Cajun Seasoning

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with Cajun seasoning, a pinch of salt, and black pepper.

  • 3

    Place the chicken on a baking sheet lined with parchment paper.

  • 4

    Peel and cube the sweet potato into bite-sized pieces. Toss them with olive oil, a pinch of salt, and a little extra Cajun seasoning if desired.

  • 5

    Arrange the sweet potato cubes on another baking sheet.

  • 6

    Trim the ends off the green beans and place them on the baking sheet with the sweet potatoes, tossing to coat lightly with olive oil and seasoning.

  • 7

    Place both baking sheets in the oven. Roast the sweet potatoes and green beans for 20-25 minutes, stirring halfway through, until tender and slightly crispy.

  • 8

    At the same time, bake the chicken breast for about 18-20 minutes or until fully cooked and the internal temperature reaches 165°F.

  • 9

    Remove from the oven and let the chicken rest for a few minutes before slicing.

  • 10

    Serve the sliced Cajun chicken with a generous portion of roasted sweet potatoes and green beans.