Name: Juicy Cajun Chicken with Roasted Bell Peppers and Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Chicken Breast; 1 medium Red Bell Pepper; 1 medium Yellow Bell Pepper; 1 medium Onion; 1 teaspoon Olive Oil; 1 teaspoon Cajun Seasoning; 1 tablespoon Lemon Juice

Juicy Cajun Chicken with Roasted Bell Peppers and Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Juicy Cajun Chicken with Roasted Bell Peppers and Onions

Savor the vibrant flavors of Cajun-spiced chicken paired with sweet roasted bell peppers and onions, all brought together with a drizzle of olive oil. This dish is a powerhouse of lean protein and colorful veggies, perfect for a satisfying and healthy meal that awakens your taste buds with every bite.

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NUTRITION

Protein

44g

Fat

9.4g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 medium Red Bell Pepper

1 medium Yellow Bell Pepper

1 medium Onion

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 425°F.
2
In a small bowl, mix the Cajun seasoning and lemon juice. Pat the chicken breast dry and coat evenly with the seasoning mixture.
3
Slice the red and yellow bell peppers and onion into strips.
4
On a baking sheet, toss the sliced vegetables with olive oil, salt, and a pinch of pepper.
5
Place the seasoned chicken breast in the center of the baking sheet, nestling the vegetables around it.
6
Roast in the oven for 20-25 minutes or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly charred at the edges.
7
Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the sliced chicken atop the roasted vegetables for a balanced, flavorful meal.