Cajun Pan-Seared Chicken with Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cajun Pan-Seared Chicken with Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Cajun Pan-Seared Chicken with Roasted Bell Peppers

Enjoy a vibrant and flavorful dish featuring succulent cajun-spiced chicken breast paired with a medley of roasted red and yellow bell peppers. This light yet satisfying meal delivers a balanced profile of lean protein and fresh vegetables with a touch of olive oil, perfect for a healthy dinner option.

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NUTRITION

424kcal
Protein
45.5g
Fat
18.9g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Red Bell Pepper

1/2 medium Yellow Bell Pepper

1 tbsp Extra Virgin Olive Oil

1 tsp Cajun Seasoning

1/2 tsp Garlic Powder

Pinch of Salt

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PREPARATION

  • 1

    Pat the chicken breast dry and season it evenly with Cajun seasoning, garlic powder, and a pinch of salt.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat.

  • 3

    Sear the chicken breast for about 4-5 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F.

  • 5

    Slice the red and yellow bell peppers into strips.

  • 6

    Toss the bell peppers with the remaining olive oil, a dash of Cajun seasoning, and a pinch of salt, then spread them on a baking sheet.

  • 7

    Roast the peppers in the oven for about 10-12 minutes until they are tender and slightly charred on the edges.

  • 8

    Plate the seared chicken breast and top or serve on the side with the roasted bell peppers. Enjoy your flavorful dish!

Cajun Pan-Seared Chicken with Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cajun Pan-Seared Chicken with Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Cajun Pan-Seared Chicken with Roasted Bell Peppers

Enjoy a vibrant and flavorful dish featuring succulent cajun-spiced chicken breast paired with a medley of roasted red and yellow bell peppers. This light yet satisfying meal delivers a balanced profile of lean protein and fresh vegetables with a touch of olive oil, perfect for a healthy dinner option.

NUTRITION

424kcal
Protein
45.5g
Fat
18.9g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Red Bell Pepper

1/2 medium Yellow Bell Pepper

1 tbsp Extra Virgin Olive Oil

1 tsp Cajun Seasoning

1/2 tsp Garlic Powder

Pinch of Salt

PREPARATION

  • 1

    Pat the chicken breast dry and season it evenly with Cajun seasoning, garlic powder, and a pinch of salt.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat.

  • 3

    Sear the chicken breast for about 4-5 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F.

  • 5

    Slice the red and yellow bell peppers into strips.

  • 6

    Toss the bell peppers with the remaining olive oil, a dash of Cajun seasoning, and a pinch of salt, then spread them on a baking sheet.

  • 7

    Roast the peppers in the oven for about 10-12 minutes until they are tender and slightly charred on the edges.

  • 8

    Plate the seared chicken breast and top or serve on the side with the roasted bell peppers. Enjoy your flavorful dish!