Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A bright and satisfying morning scramble featuring fluffy egg whites paired with savory turkey sausage, fresh spinach, and a burst of diced tomatoes. Finished with a side of toasted whole wheat bread and creamy avocado to keep you energized through the day.

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NUTRITION

378kcal
Protein
35.6g
Fat
18.6g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (≈198g)

1 turkey sausage link (≈56g)

1 cup raw spinach (≈30g)

1/4 cup diced tomatoes (≈40g)

1 slice whole wheat bread (≈28g)

1 tsp olive oil (≈4.5g)

1/4 medium avocado (≈34g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until it starts to brown.

  • 3

    Add the egg whites to the skillet along with the spinach and diced tomatoes.

  • 4

    Gently stir and scramble the mixture until the egg whites are set and the spinach is wilted.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Plate the scramble alongside the toast and garnish with diced avocado on top or on the side.

  • 7

    Serve immediately and enjoy a balanced start to your day.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A bright and satisfying morning scramble featuring fluffy egg whites paired with savory turkey sausage, fresh spinach, and a burst of diced tomatoes. Finished with a side of toasted whole wheat bread and creamy avocado to keep you energized through the day.

NUTRITION

378kcal
Protein
35.6g
Fat
18.6g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (≈198g)

1 turkey sausage link (≈56g)

1 cup raw spinach (≈30g)

1/4 cup diced tomatoes (≈40g)

1 slice whole wheat bread (≈28g)

1 tsp olive oil (≈4.5g)

1/4 medium avocado (≈34g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until it starts to brown.

  • 3

    Add the egg whites to the skillet along with the spinach and diced tomatoes.

  • 4

    Gently stir and scramble the mixture until the egg whites are set and the spinach is wilted.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Plate the scramble alongside the toast and garnish with diced avocado on top or on the side.

  • 7

    Serve immediately and enjoy a balanced start to your day.