Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a nutritious dinner featuring perfectly seared salmon paired with tender steamed green beans and a side of fluffy brown rice. The dish is both light and energizing, making it a delightful option to meet your macro goals while delighting your palate.

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NUTRITION

548kcal
Protein
39g
Fat
27.8g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Begin by rinsing the salmon fillet, then pat it dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) into the skillet and sear for about 3-4 minutes without moving it, allowing a crust to form.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fillet is cooked through to your liking. Remove from heat.

  • 5

    While the salmon is cooking, steam the green beans until they are tender-crisp, approximately 4-5 minutes.

  • 6

    Prepare brown rice according to package instructions if not pre-cooked. A 1/2 cup cooked portion is ideal for this dish.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice. Serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a nutritious dinner featuring perfectly seared salmon paired with tender steamed green beans and a side of fluffy brown rice. The dish is both light and energizing, making it a delightful option to meet your macro goals while delighting your palate.

NUTRITION

548kcal
Protein
39g
Fat
27.8g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Begin by rinsing the salmon fillet, then pat it dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) into the skillet and sear for about 3-4 minutes without moving it, allowing a crust to form.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fillet is cooked through to your liking. Remove from heat.

  • 5

    While the salmon is cooking, steam the green beans until they are tender-crisp, approximately 4-5 minutes.

  • 6

    Prepare brown rice according to package instructions if not pre-cooked. A 1/2 cup cooked portion is ideal for this dish.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice. Serve immediately.