YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Savor a light yet filling lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This well-balanced dish offers a delicate blend of smoky grilled flavors and nutty quinoa undertones, while the roasted broccoli, drizzled lightly with olive oil, brings a touch of savory caramelization.
INGREDIENTS
110 grams Chicken Breast
1/2 cup cooked Quinoa (approx. 92 grams)
1 cup Broccoli (approx. 156 grams)
1 teaspoon Olive Oil
Salt and Pepper to taste
PREPARATION
Preheat your grill or grill pan over medium-high heat and lightly oil the grates.
Season the chicken breast with salt and pepper. Grill the chicken for about 5-6 minutes per side, or until fully cooked and the internal temperature reaches 165°F. Once grilled, let it rest for a few minutes before slicing.
While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, spread evenly on a baking sheet and roast for about 15 minutes until tender and slightly charred.
Prepare the quinoa according to package instructions if not already cooked. Fluff with a fork.
Plate the quinoa as a base, top with sliced grilled chicken, and arrange the roasted broccoli on the side. Enjoy your balanced, nutritious lunch!