Roasted Vegetable Quinoa Bowl with Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable Quinoa Bowl with Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable Quinoa Bowl with Lemon Tahini Drizzle

A vibrant bowl of lightly roasted summer vegetables tossed with a delicate bed of quinoa and finished with a bright, zesty lemon and tahini drizzle. Enjoy the playful medley of tender zucchini, sweet red bell pepper, and succulent cherry tomatoes with a silky, citrus-infused dressing that elevates every bite.

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NUTRITION

278kcal
Protein
3g
Fat
23.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

1/8 cup cooked quinoa (≈40g)

1/2 cup roasted zucchini (≈90g)

1/2 cup roasted red bell pepper (≈75g)

1/2 cup roasted cherry tomatoes (≈75g)

1.5 tbsp extra virgin olive oil (≈20g)

1 tbsp fresh lemon juice (≈15g)

1 tsp tahini (≈5g)

Salt & pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Chop zucchini, red bell pepper, and cherry tomatoes into uniform pieces. Spread them out on the baking sheet. For roasting, lightly spray with a minimal amount of olive oil (this olive oil is not included in the drizzle to keep macros precise) and season with salt and pepper.

  • 3

    Roast the vegetables in the oven for 15-20 minutes, or until tender and slightly charred around the edges.

  • 4

    While the vegetables roast, prepare a small portion of cooked quinoa if not already pre-cooked. Measure out 1/8 cup of cooked quinoa and warm it gently.

  • 5

    In a small bowl, mix the extra virgin olive oil (1.5 tbsp), fresh lemon juice, and tahini. Whisk until the mixture is smooth and slightly emulsified. Adjust seasoning with salt and pepper as needed.

  • 6

    Assemble the bowl by placing the cooked quinoa as the base, topping it with the roasted vegetables, and generously drizzling the lemon tahini dressing over the top.

  • 7

    Serve immediately and enjoy the bright flavors and textures.

Roasted Vegetable Quinoa Bowl with Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable Quinoa Bowl with Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable Quinoa Bowl with Lemon Tahini Drizzle

A vibrant bowl of lightly roasted summer vegetables tossed with a delicate bed of quinoa and finished with a bright, zesty lemon and tahini drizzle. Enjoy the playful medley of tender zucchini, sweet red bell pepper, and succulent cherry tomatoes with a silky, citrus-infused dressing that elevates every bite.

NUTRITION

278kcal
Protein
3g
Fat
23.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

1/8 cup cooked quinoa (≈40g)

1/2 cup roasted zucchini (≈90g)

1/2 cup roasted red bell pepper (≈75g)

1/2 cup roasted cherry tomatoes (≈75g)

1.5 tbsp extra virgin olive oil (≈20g)

1 tbsp fresh lemon juice (≈15g)

1 tsp tahini (≈5g)

Salt & pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Chop zucchini, red bell pepper, and cherry tomatoes into uniform pieces. Spread them out on the baking sheet. For roasting, lightly spray with a minimal amount of olive oil (this olive oil is not included in the drizzle to keep macros precise) and season with salt and pepper.

  • 3

    Roast the vegetables in the oven for 15-20 minutes, or until tender and slightly charred around the edges.

  • 4

    While the vegetables roast, prepare a small portion of cooked quinoa if not already pre-cooked. Measure out 1/8 cup of cooked quinoa and warm it gently.

  • 5

    In a small bowl, mix the extra virgin olive oil (1.5 tbsp), fresh lemon juice, and tahini. Whisk until the mixture is smooth and slightly emulsified. Adjust seasoning with salt and pepper as needed.

  • 6

    Assemble the bowl by placing the cooked quinoa as the base, topping it with the roasted vegetables, and generously drizzling the lemon tahini dressing over the top.

  • 7

    Serve immediately and enjoy the bright flavors and textures.