Egg White and Cottage Cheese Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Roasted Sweet Potatoes

Enjoy a light yet protein-packed morning meal featuring airy egg whites and tangy low-fat cottage cheese scrambled with fresh spinach, paired with sweet, caramelized roasted sweet potatoes. This dish offers a balanced mix of lean protein, wholesome carbohydrates, and healthy fats to energize your day.

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NUTRITION

399kcal
Protein
34.5g
Fat
6.4g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1/3 cup low-fat cottage cheese (approx 75g)

1 cup fresh spinach (30g)

200g sweet potato

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and chop the sweet potato into cubes, toss with a little olive oil, salt, and pepper, and spread on a baking sheet.

  • 2

    Roast the sweet potato in the oven for about 20-25 minutes or until tender and slightly caramelized.

  • 3

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat and add a small drizzle of olive oil.

  • 4

    Add the egg whites into the skillet and let them begin to set. Gently stir with a spatula.

  • 5

    Fold in the fresh spinach and allow it to wilt, then add the low-fat cottage cheese. Season with salt and pepper.

  • 6

    Cook the scramble until the egg whites are fully set and the cottage cheese is warmed through.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and serve immediately.

Egg White and Cottage Cheese Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Roasted Sweet Potatoes

Enjoy a light yet protein-packed morning meal featuring airy egg whites and tangy low-fat cottage cheese scrambled with fresh spinach, paired with sweet, caramelized roasted sweet potatoes. This dish offers a balanced mix of lean protein, wholesome carbohydrates, and healthy fats to energize your day.

NUTRITION

399kcal
Protein
34.5g
Fat
6.4g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1/3 cup low-fat cottage cheese (approx 75g)

1 cup fresh spinach (30g)

200g sweet potato

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and chop the sweet potato into cubes, toss with a little olive oil, salt, and pepper, and spread on a baking sheet.

  • 2

    Roast the sweet potato in the oven for about 20-25 minutes or until tender and slightly caramelized.

  • 3

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat and add a small drizzle of olive oil.

  • 4

    Add the egg whites into the skillet and let them begin to set. Gently stir with a spatula.

  • 5

    Fold in the fresh spinach and allow it to wilt, then add the low-fat cottage cheese. Season with salt and pepper.

  • 6

    Cook the scramble until the egg whites are fully set and the cottage cheese is warmed through.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and serve immediately.