Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with crisp garlic green beans and a modest serving of nutty brown rice. This dish is designed to highlight the natural flavors of the ingredients while keeping it light and balanced, ideal for a nourishing dinner that supports your fitness goals.

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NUTRITION

550kcal
Protein
40.7g
Fat
27.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1/3 cup Cooked Brown Rice

1 Garlic Clove

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side, or until cooked to your preferred doneness.

  • 4

    While the salmon is cooking, steam or blanch the green beans in a pot of lightly salted water for 3-4 minutes until slightly tender but still crisp.

  • 5

    In a small pan, lightly sauté the minced garlic in a few drops of olive oil for about 30 seconds, then toss it with the steamed green beans.

  • 6

    Reheat or fluff up the cooked brown rice if needed.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with crisp garlic green beans and a modest serving of nutty brown rice. This dish is designed to highlight the natural flavors of the ingredients while keeping it light and balanced, ideal for a nourishing dinner that supports your fitness goals.

NUTRITION

550kcal
Protein
40.7g
Fat
27.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1/3 cup Cooked Brown Rice

1 Garlic Clove

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side, or until cooked to your preferred doneness.

  • 4

    While the salmon is cooking, steam or blanch the green beans in a pot of lightly salted water for 3-4 minutes until slightly tender but still crisp.

  • 5

    In a small pan, lightly sauté the minced garlic in a few drops of olive oil for about 30 seconds, then toss it with the steamed green beans.

  • 6

    Reheat or fluff up the cooked brown rice if needed.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Serve immediately.