Seared Turkey Patties with Garlic Green Beans and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Garlic Green Beans and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Garlic Green Beans and Roasted Sweet Potato

Enjoy a light yet flavorful dinner featuring a delicately seared lean turkey patty served alongside garlicky green beans and perfectly roasted sweet potato. This meal balances savory, roasted notes with a hint of garlic, delivering an appetizing, fresh dish that satisfies both taste and your dietary goals.

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NUTRITION

322kcal
Protein
12g
Fat
10.3g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

1.2 oz Lean Ground Turkey

200 g Sweet Potato

1/3 cup Green Beans

2 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Toss with 1 tsp olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 25-30 minutes, stirring halfway through until tender and slightly caramelized.

  • 4

    While the sweet potato roasts, mince the garlic and set aside.

  • 5

    Form the lean ground turkey into a small patty weighing approximately 1.2 oz. Season with salt and pepper.

  • 6

    Heat 1 tsp of olive oil in a skillet over medium-high heat. Add the turkey patty and sear for about 2-3 minutes per side until cooked through.

  • 7

    In the same skillet, add the minced garlic and green beans. Sauté for about 3-4 minutes until the green beans are tender-crisp. Adjust seasoning with salt and pepper.

  • 8

    Plate the turkey patty alongside the roasted sweet potato and garlic green beans. Serve immediately.

Seared Turkey Patties with Garlic Green Beans and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Garlic Green Beans and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Garlic Green Beans and Roasted Sweet Potato

Enjoy a light yet flavorful dinner featuring a delicately seared lean turkey patty served alongside garlicky green beans and perfectly roasted sweet potato. This meal balances savory, roasted notes with a hint of garlic, delivering an appetizing, fresh dish that satisfies both taste and your dietary goals.

NUTRITION

322kcal
Protein
12g
Fat
10.3g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

1.2 oz Lean Ground Turkey

200 g Sweet Potato

1/3 cup Green Beans

2 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Toss with 1 tsp olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 25-30 minutes, stirring halfway through until tender and slightly caramelized.

  • 4

    While the sweet potato roasts, mince the garlic and set aside.

  • 5

    Form the lean ground turkey into a small patty weighing approximately 1.2 oz. Season with salt and pepper.

  • 6

    Heat 1 tsp of olive oil in a skillet over medium-high heat. Add the turkey patty and sear for about 2-3 minutes per side until cooked through.

  • 7

    In the same skillet, add the minced garlic and green beans. Sauté for about 3-4 minutes until the green beans are tender-crisp. Adjust seasoning with salt and pepper.

  • 8

    Plate the turkey patty alongside the roasted sweet potato and garlic green beans. Serve immediately.