Grilled Chicken and Quinoa Salad with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Fresh Spinach

Enjoy a light and refreshing salad featuring delicately grilled chicken paired with nutty quinoa, fresh spinach, and a burst of cherry tomatoes and crisp cucumber, all tossed in a zesty lemon-olive oil dressing. This dish is perfect for a midday pick-me-up that is both flavorful and tailored for your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

296kcal
Protein
9.9g
Fat
22.3g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

0.7 oz Grilled Chicken Breast (~20g)

1/4 cup cooked Quinoa (~43g)

1 cup Fresh Spinach (~30g)

1 serving Cherry Tomatoes (~50g)

1/4 cup diced Cucumber (~40g)

1.5 tbsp Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for a short time since only a small portion is needed; aim for a quick sear on both sides until just cooked through, about 2-3 minutes per side.

  • 3

    In a bowl, combine the cooked quinoa, fresh spinach, halved cherry tomatoes, and diced cucumber.

  • 4

    In a small bowl, whisk together the olive oil and lemon juice to create a simple dressing.

  • 5

    Thinly slice or chop the grilled chicken and add it to the salad.

  • 6

    Drizzle the dressing over the salad and toss gently to combine all the ingredients thoroughly.

  • 7

    Serve immediately and enjoy your light, flavorful, and refreshing lunch.

Grilled Chicken and Quinoa Salad with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Fresh Spinach

Enjoy a light and refreshing salad featuring delicately grilled chicken paired with nutty quinoa, fresh spinach, and a burst of cherry tomatoes and crisp cucumber, all tossed in a zesty lemon-olive oil dressing. This dish is perfect for a midday pick-me-up that is both flavorful and tailored for your nutritional goals.

NUTRITION

296kcal
Protein
9.9g
Fat
22.3g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

0.7 oz Grilled Chicken Breast (~20g)

1/4 cup cooked Quinoa (~43g)

1 cup Fresh Spinach (~30g)

1 serving Cherry Tomatoes (~50g)

1/4 cup diced Cucumber (~40g)

1.5 tbsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for a short time since only a small portion is needed; aim for a quick sear on both sides until just cooked through, about 2-3 minutes per side.

  • 3

    In a bowl, combine the cooked quinoa, fresh spinach, halved cherry tomatoes, and diced cucumber.

  • 4

    In a small bowl, whisk together the olive oil and lemon juice to create a simple dressing.

  • 5

    Thinly slice or chop the grilled chicken and add it to the salad.

  • 6

    Drizzle the dressing over the salad and toss gently to combine all the ingredients thoroughly.

  • 7

    Serve immediately and enjoy your light, flavorful, and refreshing lunch.