Crispy Baked Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli

Enjoy this delicious plant-powered dish featuring crispy baked tofu paired with roasted broccoli. The tofu is perfectly seasoned and coated to deliver a satisfying crunch, while the broccoli offers a tender, slightly caramelized bite. Ideal for a hearty breakfast, lunch, or dinner that meets both your calorie and protein goals.

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NUTRITION

494kcal
Protein
33.5g
Fat
21.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

350g Extra Firm Tofu

200g Broccoli

1 tbsp Olive Oil

2 tbsp Cornstarch

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Press the tofu for 15-20 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 3

    In a bowl, gently toss the tofu cubes with 2 tbsp of cornstarch, 1 tsp garlic powder, salt, and pepper until evenly coated.

  • 4

    On a baking sheet lined with parchment paper, spread the tofu cubes and drizzle with half of the olive oil.

  • 5

    Roast the tofu in the preheated oven for 25 minutes, turning halfway through for even crisping.

  • 6

    While tofu roasts, chop the broccoli into florets and toss with the remaining olive oil, salt, and pepper.

  • 7

    Spread the broccoli on another baking sheet and roast in the oven for about 20 minutes until tender and slightly caramelized.

  • 8

    Once both the tofu and broccoli are done, serve them together. Enjoy your nutritious and flavorful meal!

Crispy Baked Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli

Enjoy this delicious plant-powered dish featuring crispy baked tofu paired with roasted broccoli. The tofu is perfectly seasoned and coated to deliver a satisfying crunch, while the broccoli offers a tender, slightly caramelized bite. Ideal for a hearty breakfast, lunch, or dinner that meets both your calorie and protein goals.

NUTRITION

494kcal
Protein
33.5g
Fat
21.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

350g Extra Firm Tofu

200g Broccoli

1 tbsp Olive Oil

2 tbsp Cornstarch

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Press the tofu for 15-20 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 3

    In a bowl, gently toss the tofu cubes with 2 tbsp of cornstarch, 1 tsp garlic powder, salt, and pepper until evenly coated.

  • 4

    On a baking sheet lined with parchment paper, spread the tofu cubes and drizzle with half of the olive oil.

  • 5

    Roast the tofu in the preheated oven for 25 minutes, turning halfway through for even crisping.

  • 6

    While tofu roasts, chop the broccoli into florets and toss with the remaining olive oil, salt, and pepper.

  • 7

    Spread the broccoli on another baking sheet and roast in the oven for about 20 minutes until tender and slightly caramelized.

  • 8

    Once both the tofu and broccoli are done, serve them together. Enjoy your nutritious and flavorful meal!