Crispy Roasted Brussels Sprouts with Lemon Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Brussels Sprouts with Lemon Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Brussels Sprouts with Lemon Garlic Chicken

Enjoy a flavorful plate of crispy roasted Brussels sprouts paired with tender lemon garlic chicken. The chicken is marinated in a zesty blend of lemon juice, garlic, and olive oil before roasting to perfection, while the Brussels sprouts become delightfully crispy with a light seasoning. This dish is both satisfying and nutrient-packed for your healthy lifestyle.

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NUTRITION

367kcal
Protein
42.3g
Fat
10.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Trim the ends of the Brussels sprouts and cut them in half. Toss them in a bowl with olive oil, salt, and pepper.

  • 3

    Place the Brussels sprouts on a baking sheet in a single layer and roast for about 20-25 minutes, turning halfway, until crispy on the edges.

  • 4

    Meanwhile, in a small bowl, combine lemon juice, minced garlic, a pinch of salt, and pepper. Use this mixture to marinate the chicken breast.

  • 5

    Heat a skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until golden brown.

  • 6

    Transfer the seared chicken onto the baking sheet with the Brussels sprouts and roast in the oven for an additional 10-12 minutes, or until the chicken is cooked through.

  • 7

    Remove the dish from the oven, let it rest for a few minutes, then slice the chicken and serve alongside the crispy Brussels sprouts.

Crispy Roasted Brussels Sprouts with Lemon Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Brussels Sprouts with Lemon Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Brussels Sprouts with Lemon Garlic Chicken

Enjoy a flavorful plate of crispy roasted Brussels sprouts paired with tender lemon garlic chicken. The chicken is marinated in a zesty blend of lemon juice, garlic, and olive oil before roasting to perfection, while the Brussels sprouts become delightfully crispy with a light seasoning. This dish is both satisfying and nutrient-packed for your healthy lifestyle.

NUTRITION

367kcal
Protein
42.3g
Fat
10.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Trim the ends of the Brussels sprouts and cut them in half. Toss them in a bowl with olive oil, salt, and pepper.

  • 3

    Place the Brussels sprouts on a baking sheet in a single layer and roast for about 20-25 minutes, turning halfway, until crispy on the edges.

  • 4

    Meanwhile, in a small bowl, combine lemon juice, minced garlic, a pinch of salt, and pepper. Use this mixture to marinate the chicken breast.

  • 5

    Heat a skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until golden brown.

  • 6

    Transfer the seared chicken onto the baking sheet with the Brussels sprouts and roast in the oven for an additional 10-12 minutes, or until the chicken is cooked through.

  • 7

    Remove the dish from the oven, let it rest for a few minutes, then slice the chicken and serve alongside the crispy Brussels sprouts.