Pan-Seared Lemon-Herb Chicken with Sautéed Garlic Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon-Herb Chicken with Sautéed Garlic Spinach

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon-Herb Chicken with Sautéed Garlic Spinach

Enjoy a bright and savory dish featuring tender, pan-seared chicken infused with fresh lemon and herbs, perfectly paired with garlicky sautéed spinach. This vibrant meal delights with its balanced flavors, light acidity from lemon, and the rich aroma of herbs, making it an ideal choice any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

427kcal
Protein
40.2g
Fat
19.7g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

2 cups Fresh Spinach (60g)

2 cloves Garlic

1 tbsp Olive Oil (13.5g)

1 tbsp Lemon Juice (15g)

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and mixed dried herbs.

  • 2

    Heat half the olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 5-6 minutes per side until golden brown and cooked through.

  • 3

    Remove the chicken from the pan and let it rest; squeeze lemon juice over it for added brightness.

  • 4

    In the same skillet, add the remaining olive oil and sauté minced garlic until fragrant, about 30 seconds.

  • 5

    Add the spinach to the skillet and sauté until just wilted, roughly 2-3 minutes. Season with a pinch of salt and pepper.

  • 6

    Plate the chicken with a generous serving of garlic spinach and enjoy while warm.

Pan-Seared Lemon-Herb Chicken with Sautéed Garlic Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon-Herb Chicken with Sautéed Garlic Spinach

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon-Herb Chicken with Sautéed Garlic Spinach

Enjoy a bright and savory dish featuring tender, pan-seared chicken infused with fresh lemon and herbs, perfectly paired with garlicky sautéed spinach. This vibrant meal delights with its balanced flavors, light acidity from lemon, and the rich aroma of herbs, making it an ideal choice any time of day.

NUTRITION

427kcal
Protein
40.2g
Fat
19.7g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

2 cups Fresh Spinach (60g)

2 cloves Garlic

1 tbsp Olive Oil (13.5g)

1 tbsp Lemon Juice (15g)

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and mixed dried herbs.

  • 2

    Heat half the olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 5-6 minutes per side until golden brown and cooked through.

  • 3

    Remove the chicken from the pan and let it rest; squeeze lemon juice over it for added brightness.

  • 4

    In the same skillet, add the remaining olive oil and sauté minced garlic until fragrant, about 30 seconds.

  • 5

    Add the spinach to the skillet and sauté until just wilted, roughly 2-3 minutes. Season with a pinch of salt and pepper.

  • 6

    Plate the chicken with a generous serving of garlic spinach and enjoy while warm.