Name: Crispy Baked Cod with Roasted Sweet Potato Fries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Cod Fillet; 1 small Sweet Potato; 1/4 cup Panko Breadcrumbs; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 1/2 teaspoon Garlic Powder; Pinch of Salt; Pinch of Black Pepper

Crispy Baked Cod with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Sweet Potato Fries

Enjoy a light and satisfying dish with tender, crispy baked cod paired with perfectly roasted sweet potato fries. This dish offers a delightful mix of textures with a hint of citrus and garlic, making it a clean and delicious meal.

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NUTRITION

Protein

40.6g

Fat

7.8g

Carbs

45.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 small Sweet Potato

1/4 cup Panko Breadcrumbs

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your oven to 425°F.
2
Peel and cut the sweet potato into fries. Toss them in olive oil, salt, and pepper, then spread on a baking sheet in a single layer.
3
Roast the sweet potato fries in the oven for 20-25 minutes, flipping halfway through for even crisping.
4
While the fries roast, place the cod fillet on a lined baking tray. Drizzle the fillet with lemon juice and lightly season with a pinch of salt and black pepper.
5
Sprinkle garlic powder over the cod and then evenly distribute the panko breadcrumbs on top to create a crispy coating.
6
Bake the cod in the oven (can be done alongside the fries if space allows) for about 12-15 minutes until the fish is opaque and the crust is golden.
7
Remove from the oven and serve the crispy baked cod with a side of roasted sweet potato fries. Enjoy!