Creamy Chia Pudding with Fresh Berries and Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chia Pudding with Fresh Berries and Toasted Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Chia Pudding with Fresh Berries and Toasted Nuts

Enjoy a luscious, creamy chia pudding layered with the tang of Greek yogurt, a boost of protein from vanilla whey powder, and crowned with fresh mixed berries and toasted almonds for a satisfying crunch. This versatile dish can be enjoyed at breakfast, lunch, or dinner – a perfect blend of textures and flavors designed to keep you energized throughout the day.

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NUTRITION

429kcal
Protein
43.5g
Fat
17.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia Seeds (28g)

1 cup Unsweetened Almond Milk (240g)

200g Nonfat Greek Yogurt

0.5 cup Mixed Berries (75g)

10g Toasted Almonds

0.5 scoop Vanilla Whey Protein Powder (approx. 15g)

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PREPARATION

  • 1

    In a medium bowl, combine the unsweetened almond milk, nonfat Greek yogurt, and vanilla whey protein powder. Stir well until fully blended.

  • 2

    Add the chia seeds to the mixture and mix thoroughly to avoid clumping.

  • 3

    Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and thicken into a pudding-like consistency.

  • 4

    When ready to serve, gently stir the pudding and transfer it into a serving bowl or jar.

  • 5

    Top with fresh mixed berries and sprinkle the toasted almonds over the top.

  • 6

    Enjoy your nutrient-packed, creamy chia pudding as a wholesome meal any time of the day.

Creamy Chia Pudding with Fresh Berries and Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chia Pudding with Fresh Berries and Toasted Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Chia Pudding with Fresh Berries and Toasted Nuts

Enjoy a luscious, creamy chia pudding layered with the tang of Greek yogurt, a boost of protein from vanilla whey powder, and crowned with fresh mixed berries and toasted almonds for a satisfying crunch. This versatile dish can be enjoyed at breakfast, lunch, or dinner – a perfect blend of textures and flavors designed to keep you energized throughout the day.

NUTRITION

429kcal
Protein
43.5g
Fat
17.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia Seeds (28g)

1 cup Unsweetened Almond Milk (240g)

200g Nonfat Greek Yogurt

0.5 cup Mixed Berries (75g)

10g Toasted Almonds

0.5 scoop Vanilla Whey Protein Powder (approx. 15g)

PREPARATION

  • 1

    In a medium bowl, combine the unsweetened almond milk, nonfat Greek yogurt, and vanilla whey protein powder. Stir well until fully blended.

  • 2

    Add the chia seeds to the mixture and mix thoroughly to avoid clumping.

  • 3

    Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and thicken into a pudding-like consistency.

  • 4

    When ready to serve, gently stir the pudding and transfer it into a serving bowl or jar.

  • 5

    Top with fresh mixed berries and sprinkle the toasted almonds over the top.

  • 6

    Enjoy your nutrient-packed, creamy chia pudding as a wholesome meal any time of the day.