Creamy Chickpea and Spinach Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chickpea and Spinach Curry

YOUR SOLIN GENERATED RECIPE

Creamy Chickpea and Spinach Curry

Enjoy a vibrant and hearty curry featuring tender chickpeas and silky cubes of extra-firm tofu simmered in a lightly spiced, creamy coconut tomato sauce with fresh spinach. Perfect for any meal, this dish delivers a satisfying blend of textures and a burst of warming spices, making it an excellent choice for clean eating and fueling your day.

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NUTRITION

613kcal
Protein
39.0g
Fat
21g
Carbs
77.0g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (cooked)

220 grams Extra-Firm Tofu

1/4 cup Light Coconut Milk

2 cups Spinach (fresh)

1/2 cup Diced Tomatoes

1 medium Onion

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Cumin

1 tsp Turmeric

1 tsp Coriander

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add a small amount of water or olive oil if desired.

  • 2

    Sauté the chopped onion, garlic, and ginger until the onion is translucent.

  • 3

    Add the cumin, turmeric, and coriander, stirring for about 30 seconds until fragrant.

  • 4

    Mix in the diced tomatoes and cook for 2-3 minutes to meld the flavors.

  • 5

    Add the chickpeas and gently stir to coat with the spices.

  • 6

    Cube the tofu and add it to the skillet, stirring carefully to combine without breaking the tofu.

  • 7

    Pour in the light coconut milk and bring the mixture to a simmer.

  • 8

    Fold in the fresh spinach and let it wilt into the curry.

  • 9

    Season with salt and pepper to taste and let the curry simmer for an additional 3-5 minutes to develop flavor.

  • 10

    Serve warm, pairing it with a side of rice or enjoying it alone for a protein-packed, flavorful meal.

Creamy Chickpea and Spinach Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chickpea and Spinach Curry

YOUR SOLIN GENERATED RECIPE

Creamy Chickpea and Spinach Curry

Enjoy a vibrant and hearty curry featuring tender chickpeas and silky cubes of extra-firm tofu simmered in a lightly spiced, creamy coconut tomato sauce with fresh spinach. Perfect for any meal, this dish delivers a satisfying blend of textures and a burst of warming spices, making it an excellent choice for clean eating and fueling your day.

NUTRITION

613kcal
Protein
39.0g
Fat
21g
Carbs
77.0g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (cooked)

220 grams Extra-Firm Tofu

1/4 cup Light Coconut Milk

2 cups Spinach (fresh)

1/2 cup Diced Tomatoes

1 medium Onion

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Cumin

1 tsp Turmeric

1 tsp Coriander

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add a small amount of water or olive oil if desired.

  • 2

    Sauté the chopped onion, garlic, and ginger until the onion is translucent.

  • 3

    Add the cumin, turmeric, and coriander, stirring for about 30 seconds until fragrant.

  • 4

    Mix in the diced tomatoes and cook for 2-3 minutes to meld the flavors.

  • 5

    Add the chickpeas and gently stir to coat with the spices.

  • 6

    Cube the tofu and add it to the skillet, stirring carefully to combine without breaking the tofu.

  • 7

    Pour in the light coconut milk and bring the mixture to a simmer.

  • 8

    Fold in the fresh spinach and let it wilt into the curry.

  • 9

    Season with salt and pepper to taste and let the curry simmer for an additional 3-5 minutes to develop flavor.

  • 10

    Serve warm, pairing it with a side of rice or enjoying it alone for a protein-packed, flavorful meal.