Name: Hearty Kale and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups Kale (chopped); 1.5 cups White Beans, drained; 1 medium Carrot, diced; 1 stalk Celery, chopped; 1/4 medium Onion, finely chopped; 2 cloves Garlic, minced; 1 tsp Olive Oil; 1 cup Vegetable Broth; 1 hard-boiled Egg, sliced

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

Enjoy a warm, comforting bowl of Hearty Kale and White Bean Soup that bursts with fresh flavors and textures. This nourishing soup features tender kale, creamy white beans, and crisp vegetables, accented by aromatic garlic and a hint of olive oil. A perfectly boiled egg topping adds an extra layer of protein to make it a satisfying meal any time of day.

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NUTRITION

Protein

31.1g

Fat

12.3g

Carbs

81.8g

SERVINGS

1 serving

INGREDIENTS

2 cups Kale (chopped)

1.5 cups White Beans, drained

1 medium Carrot, diced

1 stalk Celery, chopped

1/4 medium Onion, finely chopped

2 cloves Garlic, minced

1 tsp Olive Oil

1 cup Vegetable Broth

1 hard-boiled Egg, sliced

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PREPARATION

1
Wash and chop the kale, dice the carrot, chop the celery, finely chop the quartered onion, and mince the garlic.
2
In a medium pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until fragrant and translucent.
3
Add the diced carrot and chopped celery to the pot, stirring for about 3-4 minutes.
4
Pour in the vegetable broth and add the white beans. Bring the mixture to a simmer.
5
Fold in the kale and simmer for an additional 5-7 minutes, until the kale is tender but still vibrant.
6
Season with salt and pepper to taste.
7
Ladle the soup into a bowl and top with sliced hard-boiled egg for an extra boost of protein.
8
Serve warm and enjoy your hearty and nutritious meal.