Name: Hearty Lentil Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups cooked lentils (~300g); 0.5 cup firm tofu (~126g); 1 medium carrot; 1 celery stalk; 1 small onion; 2 garlic cloves; 0.5 cup diced tomatoes; 1 cup low sodium vegetable broth; 1 tsp olive oil; 1 bay leaf; 1 tsp dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Stew

A warming, nutritious lentil stew packed with tender legumes, crisp vegetables, and cubes of firm tofu, all simmered in a savory tomato broth. This comforting bowl offers a satisfying mix of textures and flavors, perfect for a cozy meal any time of day.

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NUTRITION

Protein

40.5g

Fat

11.5g

Carbs

85.0g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked lentils (~300g)

0.5 cup firm tofu (~126g)

1 medium carrot

1 celery stalk

1 small onion

2 garlic cloves

0.5 cup diced tomatoes

1 cup low sodium vegetable broth

1 tsp olive oil

1 bay leaf

1 tsp dried thyme

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PREPARATION

1
Heat the olive oil in a large pot over medium heat until shimmering.
2
Add the diced onion, carrot, and celery. Sauté until they begin to soften, about 5 minutes.
3
Stir in the minced garlic and cook for another minute until fragrant.
4
Pour in the diced tomatoes and vegetable broth, then add the bay leaf and dried thyme. Bring the mixture to a simmer.
5
Add the cooked lentils to the pot, stirring to combine. Allow the stew to simmer for about 10 minutes to let the flavors meld.
6
Gently fold in the cubed firm tofu, being careful not to break it up. Let the stew simmer for an additional 5 minutes.
7
Remove the bay leaf, taste, and adjust seasoning with salt and pepper if desired.
8
Serve warm and enjoy this hearty, nutritious bowl of stew.