Savory Egg Scramble with Sautéed Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg Scramble with Sautéed Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Savory Egg Scramble with Sautéed Spinach and Mushrooms

Enjoy a hearty, protein-packed scramble featuring whole eggs and egg whites lightly sautéed with fresh spinach and earthy mushrooms. Enhanced with a hint of olive oil, this dish delivers a balanced mix of rich flavor, tender texture, and vibrant colors ideal for a nutritious start or a wholesome meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

333kcal
Protein
34.3g
Fat
19.9g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

4 Egg Whites

1 cup Fresh Spinach

1/2 cup Sliced Mushrooms

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the 3 eggs into a bowl and add the 4 egg whites. Whisk together until well-blended.

  • 2

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 3

    Add the sliced mushrooms to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 4

    Toss in the fresh spinach and continue to sauté until the spinach wilts, about 1-2 minutes.

  • 5

    Pour the egg mixture into the skillet with the vegetables. Let the eggs set for a few seconds, then gently stir, allowing the uncooked eggs to flow to the bottom.

  • 6

    Season with salt and pepper to taste and continue to cook until the eggs are softly scrambled and fully set, about 3-4 additional minutes.

  • 7

    Transfer the scramble to a plate and serve warm.

Savory Egg Scramble with Sautéed Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg Scramble with Sautéed Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Savory Egg Scramble with Sautéed Spinach and Mushrooms

Enjoy a hearty, protein-packed scramble featuring whole eggs and egg whites lightly sautéed with fresh spinach and earthy mushrooms. Enhanced with a hint of olive oil, this dish delivers a balanced mix of rich flavor, tender texture, and vibrant colors ideal for a nutritious start or a wholesome meal any time of day.

NUTRITION

333kcal
Protein
34.3g
Fat
19.9g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

4 Egg Whites

1 cup Fresh Spinach

1/2 cup Sliced Mushrooms

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the 3 eggs into a bowl and add the 4 egg whites. Whisk together until well-blended.

  • 2

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 3

    Add the sliced mushrooms to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 4

    Toss in the fresh spinach and continue to sauté until the spinach wilts, about 1-2 minutes.

  • 5

    Pour the egg mixture into the skillet with the vegetables. Let the eggs set for a few seconds, then gently stir, allowing the uncooked eggs to flow to the bottom.

  • 6

    Season with salt and pepper to taste and continue to cook until the eggs are softly scrambled and fully set, about 3-4 additional minutes.

  • 7

    Transfer the scramble to a plate and serve warm.