Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

A vibrant wrap filled with nutrient-rich grilled tempeh, crisp fresh veggies, and a smooth layer of hummus all wrapped in a wholesome whole wheat tortilla. Perfect for a satisfying meal that fuels your day.

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NUTRITION

518kcal
Protein
38.2g
Fat
23.5g
Carbs
47.9g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (70g)

2 tbsp hummus (30g)

150g grilled tempeh

1 cup fresh spinach

1/2 medium bell pepper

1/2 cup cucumber slices

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Lay the whole wheat tortilla flat on a clean surface.

  • 2

    Spread the hummus evenly over the tortilla, leaving a small margin at the edges.

  • 3

    Place the fresh spinach on the hummus, followed by the sliced bell pepper and cucumber.

  • 4

    Add the grilled tempeh strips over the veggies for a protein boost.

  • 5

    Fold the sides of the tortilla slightly and roll tightly into a wrap.

  • 6

    Slice in half if desired, and serve immediately or pack for a convenient meal on the go.

Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

A vibrant wrap filled with nutrient-rich grilled tempeh, crisp fresh veggies, and a smooth layer of hummus all wrapped in a wholesome whole wheat tortilla. Perfect for a satisfying meal that fuels your day.

NUTRITION

518kcal
Protein
38.2g
Fat
23.5g
Carbs
47.9g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (70g)

2 tbsp hummus (30g)

150g grilled tempeh

1 cup fresh spinach

1/2 medium bell pepper

1/2 cup cucumber slices

PREPARATION

  • 1

    Lay the whole wheat tortilla flat on a clean surface.

  • 2

    Spread the hummus evenly over the tortilla, leaving a small margin at the edges.

  • 3

    Place the fresh spinach on the hummus, followed by the sliced bell pepper and cucumber.

  • 4

    Add the grilled tempeh strips over the veggies for a protein boost.

  • 5

    Fold the sides of the tortilla slightly and roll tightly into a wrap.

  • 6

    Slice in half if desired, and serve immediately or pack for a convenient meal on the go.