Hearty Lean Ground Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Turkey and Quinoa Stuffed Bell Peppers

Savor this vibrant dish featuring a lean ground turkey and quinoa medley, enveloped in a sweet large bell pepper. Enhanced with aromatic garlic, onions, and fresh tomatoes, this dish perfectly balances lean protein with wholesome carbs, making it a delightful option for any meal time.

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NUTRITION

361kcal
Protein
32.1g
Fat
9.9g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 large Red Bell Pepper

1/2 cup Cooked Quinoa

1/4 cup Chopped Onion

1/4 cup Diced Tomato

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the red bell pepper, remove the seeds and membranes, and set aside.

  • 3

    Heat olive oil in a skillet over medium heat. Add the chopped onions and minced garlic, cooking until softened and fragrant.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it up into small pieces.

  • 5

    Stir in the diced tomato and cooked quinoa. Season with salt and pepper to taste, and let the mixture heat through for a few minutes.

  • 6

    Spoon the turkey and quinoa filling into the hollowed bell pepper, packing it generously.

  • 7

    Place the stuffed bell pepper in a baking dish and bake for 20-25 minutes until the pepper is tender.

  • 8

    Remove from the oven and allow to cool slightly before serving.

Hearty Lean Ground Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Turkey and Quinoa Stuffed Bell Peppers

Savor this vibrant dish featuring a lean ground turkey and quinoa medley, enveloped in a sweet large bell pepper. Enhanced with aromatic garlic, onions, and fresh tomatoes, this dish perfectly balances lean protein with wholesome carbs, making it a delightful option for any meal time.

NUTRITION

361kcal
Protein
32.1g
Fat
9.9g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 large Red Bell Pepper

1/2 cup Cooked Quinoa

1/4 cup Chopped Onion

1/4 cup Diced Tomato

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the red bell pepper, remove the seeds and membranes, and set aside.

  • 3

    Heat olive oil in a skillet over medium heat. Add the chopped onions and minced garlic, cooking until softened and fragrant.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it up into small pieces.

  • 5

    Stir in the diced tomato and cooked quinoa. Season with salt and pepper to taste, and let the mixture heat through for a few minutes.

  • 6

    Spoon the turkey and quinoa filling into the hollowed bell pepper, packing it generously.

  • 7

    Place the stuffed bell pepper in a baking dish and bake for 20-25 minutes until the pepper is tender.

  • 8

    Remove from the oven and allow to cool slightly before serving.