Crispy Chicken with Fresh Veggie Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Fresh Veggie Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Fresh Veggie Brown Rice

Savor the delightful crunch of perfectly baked crispy chicken paired with savory brown rice and a medley of vibrant fresh vegetables. This balanced dish offers a wholesome mix of lean protein and fiber-rich ingredients that elevate every bite.

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NUTRITION

473kcal
Protein
46.1g
Fat
6.8g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Panko Breadcrumbs

1 large Egg White

1/2 cup Cooked Brown Rice

1 cup Mixed Fresh Vegetables

Olive Oil Spray

Seasonings (Salt, Pepper, Garlic Powder, Paprika)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, garlic powder, and paprika.

  • 3

    Lightly beat the egg white in a shallow bowl and set aside.

  • 4

    Place the whole wheat panko breadcrumbs in another shallow dish.

  • 5

    Dip the chicken breast in the egg white, ensuring it is evenly coated, then dredge in the breadcrumbs to form a crispy coating.

  • 6

    Place the breaded chicken on a baking sheet lined with parchment paper and lightly spray with olive oil.

  • 7

    Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F and the coating is crispy.

  • 8

    While the chicken bakes, gently heat the cooked brown rice in a saucepan over low heat or in a microwave.

  • 9

    In a separate pan, lightly sauté the mixed fresh vegetables with a light spray of olive oil and a pinch of salt until tender but still crisp.

  • 10

    Plate the chicken alongside a serving of brown rice and top with the sautéed vegetables.

  • 11

    Serve warm and enjoy the harmonious blend of crispy chicken and fresh, vibrant veggies.

Crispy Chicken with Fresh Veggie Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Fresh Veggie Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Fresh Veggie Brown Rice

Savor the delightful crunch of perfectly baked crispy chicken paired with savory brown rice and a medley of vibrant fresh vegetables. This balanced dish offers a wholesome mix of lean protein and fiber-rich ingredients that elevate every bite.

NUTRITION

473kcal
Protein
46.1g
Fat
6.8g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Panko Breadcrumbs

1 large Egg White

1/2 cup Cooked Brown Rice

1 cup Mixed Fresh Vegetables

Olive Oil Spray

Seasonings (Salt, Pepper, Garlic Powder, Paprika)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, garlic powder, and paprika.

  • 3

    Lightly beat the egg white in a shallow bowl and set aside.

  • 4

    Place the whole wheat panko breadcrumbs in another shallow dish.

  • 5

    Dip the chicken breast in the egg white, ensuring it is evenly coated, then dredge in the breadcrumbs to form a crispy coating.

  • 6

    Place the breaded chicken on a baking sheet lined with parchment paper and lightly spray with olive oil.

  • 7

    Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F and the coating is crispy.

  • 8

    While the chicken bakes, gently heat the cooked brown rice in a saucepan over low heat or in a microwave.

  • 9

    In a separate pan, lightly sauté the mixed fresh vegetables with a light spray of olive oil and a pinch of salt until tender but still crisp.

  • 10

    Plate the chicken alongside a serving of brown rice and top with the sautéed vegetables.

  • 11

    Serve warm and enjoy the harmonious blend of crispy chicken and fresh, vibrant veggies.