Protein-Packed Warm Apple Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Warm Apple Crumble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Warm Apple Crumble

Savor the comforting warmth of tender baked apple slices mingled with a protein-rich oat and almond flour crumble. This innovative twist on a classic dessert makes for a balanced meal that feels indulgent yet meets your nutritional goals.

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NUTRITION

421kcal
Protein
37.5g
Fat
9.8g
Carbs
48.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/4 cup Rolled Oats (20g)

1 scoop Whey Protein Isolate (30g)

2 tbsp Almond Flour (16g)

1 large Egg White (33g)

1/2 tsp Cinnamon

1 tsp Honey

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    Core and thinly slice the apple. In a mixing bowl, toss the apple slices with the cinnamon and honey until evenly coated.

  • 3

    In another bowl, combine rolled oats, almond flour, and whey protein isolate. Stir in the egg white to bind the mixture, forming a thick, crumbly topping.

  • 4

    Place the apple slices in a small baking dish, then evenly sprinkle the oat and almond mixture over the top.

  • 5

    Bake in the preheated oven for 20-25 minutes until the apples are tender and the topping has set into a warm, slightly crisp crumble.

  • 6

    Allow to cool slightly before serving to enjoy a comforting, protein-packed twist on a traditional apple crumble.

Protein-Packed Warm Apple Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Warm Apple Crumble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Warm Apple Crumble

Savor the comforting warmth of tender baked apple slices mingled with a protein-rich oat and almond flour crumble. This innovative twist on a classic dessert makes for a balanced meal that feels indulgent yet meets your nutritional goals.

NUTRITION

421kcal
Protein
37.5g
Fat
9.8g
Carbs
48.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/4 cup Rolled Oats (20g)

1 scoop Whey Protein Isolate (30g)

2 tbsp Almond Flour (16g)

1 large Egg White (33g)

1/2 tsp Cinnamon

1 tsp Honey

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    Core and thinly slice the apple. In a mixing bowl, toss the apple slices with the cinnamon and honey until evenly coated.

  • 3

    In another bowl, combine rolled oats, almond flour, and whey protein isolate. Stir in the egg white to bind the mixture, forming a thick, crumbly topping.

  • 4

    Place the apple slices in a small baking dish, then evenly sprinkle the oat and almond mixture over the top.

  • 5

    Bake in the preheated oven for 20-25 minutes until the apples are tender and the topping has set into a warm, slightly crisp crumble.

  • 6

    Allow to cool slightly before serving to enjoy a comforting, protein-packed twist on a traditional apple crumble.