Creamy Peanut Tempeh Bowl with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Peanut Tempeh Bowl with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Tempeh Bowl with Crispy Broccoli

Savor the balance of nutty, savory flavors and vibrant textures in this Creamy Peanut Tempeh Bowl with Crispy Broccoli. The marinated tempeh is pan-seared to a golden finish, paired with lightly crisped broccoli and a bed of warm brown rice, all drizzled with a rich, homemade peanut sauce enhanced by a touch of tangy lime. Enjoy a wholesome, satisfying meal that delights both your palate and your wellness goals.

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NUTRITION

468kcal
Protein
32.3g
Fat
20.3g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tempeh (113g)

1 cup Broccoli (91g)

1/2 cup cooked Brown Rice (98g)

1 tablespoon Peanut Butter (16g)

1 teaspoon Soy Sauce (5g)

1 tablespoon Lime Juice (15g)

1 clove Garlic (3g)

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PREPARATION

  • 1

    Cut the tempeh into bite-sized cubes. In a shallow bowl, combine soy sauce and minced garlic to create a simple marinade, then toss the tempeh cubes and let them marinate for about 10-15 minutes.

  • 2

    While the tempeh marinates, steam or microwave the broccoli until it is just tender but still retains a slight crunch.

  • 3

    Cook brown rice according to package instructions if not already prepared.

  • 4

    In a small bowl, whisk together peanut butter and lime juice. If the sauce is too thick, add a splash of warm water to achieve a creamy consistency.

  • 5

    Heat a non-stick skillet over medium heat. Add the marinated tempeh cubes and cook for about 4-5 minutes per side until they are golden and slightly crispy.

  • 6

    Assemble the bowl by layering the warm brown rice at the base, topping with crispy tempeh and steamed broccoli, then drizzling generously with the peanut sauce.

  • 7

    Serve immediately and enjoy your balanced, protein-packed meal.

Creamy Peanut Tempeh Bowl with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Peanut Tempeh Bowl with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Tempeh Bowl with Crispy Broccoli

Savor the balance of nutty, savory flavors and vibrant textures in this Creamy Peanut Tempeh Bowl with Crispy Broccoli. The marinated tempeh is pan-seared to a golden finish, paired with lightly crisped broccoli and a bed of warm brown rice, all drizzled with a rich, homemade peanut sauce enhanced by a touch of tangy lime. Enjoy a wholesome, satisfying meal that delights both your palate and your wellness goals.

NUTRITION

468kcal
Protein
32.3g
Fat
20.3g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tempeh (113g)

1 cup Broccoli (91g)

1/2 cup cooked Brown Rice (98g)

1 tablespoon Peanut Butter (16g)

1 teaspoon Soy Sauce (5g)

1 tablespoon Lime Juice (15g)

1 clove Garlic (3g)

PREPARATION

  • 1

    Cut the tempeh into bite-sized cubes. In a shallow bowl, combine soy sauce and minced garlic to create a simple marinade, then toss the tempeh cubes and let them marinate for about 10-15 minutes.

  • 2

    While the tempeh marinates, steam or microwave the broccoli until it is just tender but still retains a slight crunch.

  • 3

    Cook brown rice according to package instructions if not already prepared.

  • 4

    In a small bowl, whisk together peanut butter and lime juice. If the sauce is too thick, add a splash of warm water to achieve a creamy consistency.

  • 5

    Heat a non-stick skillet over medium heat. Add the marinated tempeh cubes and cook for about 4-5 minutes per side until they are golden and slightly crispy.

  • 6

    Assemble the bowl by layering the warm brown rice at the base, topping with crispy tempeh and steamed broccoli, then drizzling generously with the peanut sauce.

  • 7

    Serve immediately and enjoy your balanced, protein-packed meal.