Lean Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Rice Bowl

Savor a hearty bowl featuring lean ground beef paired with crispy roasted broccoli, fluffy cauliflower rice, and nutty brown rice. This balanced dish is lightly seasoned with garlic and herbs, delivering a satisfying mix of textures and flavors that's perfect for any meal of the day.

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NUTRITION

423kcal
Protein
44.2g
Fat
15.8g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup chopped Broccoli

1 cup Cauliflower Rice

1/2 cup cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the chopped broccoli with olive oil, a minced garlic clove, salt, and pepper. Spread the broccoli on a baking sheet lined with parchment paper and roast for 15-20 minutes until crisp and lightly charred.

  • 2

    Meanwhile, in a non-stick skillet over medium heat, crumble the lean ground beef and cook until browned and cooked through, about 6-8 minutes. Season with salt and pepper while cooking.

  • 3

    Heat the cauliflower rice and brown rice together in a small saucepan or microwave until warmed through. Stir in a pinch of salt if desired.

  • 4

    Assemble your bowl by layering the rice mixture first, then topping with the cooked ground beef. Finally, add the crispy roasted broccoli on top.

  • 5

    Finish with an extra drizzle of olive oil if desired and serve warm. Enjoy your balanced and flavorful bowl!

Lean Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Rice Bowl

Savor a hearty bowl featuring lean ground beef paired with crispy roasted broccoli, fluffy cauliflower rice, and nutty brown rice. This balanced dish is lightly seasoned with garlic and herbs, delivering a satisfying mix of textures and flavors that's perfect for any meal of the day.

NUTRITION

423kcal
Protein
44.2g
Fat
15.8g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup chopped Broccoli

1 cup Cauliflower Rice

1/2 cup cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the chopped broccoli with olive oil, a minced garlic clove, salt, and pepper. Spread the broccoli on a baking sheet lined with parchment paper and roast for 15-20 minutes until crisp and lightly charred.

  • 2

    Meanwhile, in a non-stick skillet over medium heat, crumble the lean ground beef and cook until browned and cooked through, about 6-8 minutes. Season with salt and pepper while cooking.

  • 3

    Heat the cauliflower rice and brown rice together in a small saucepan or microwave until warmed through. Stir in a pinch of salt if desired.

  • 4

    Assemble your bowl by layering the rice mixture first, then topping with the cooked ground beef. Finally, add the crispy roasted broccoli on top.

  • 5

    Finish with an extra drizzle of olive oil if desired and serve warm. Enjoy your balanced and flavorful bowl!