Fluffy Scrambled Eggs with Fresh Spinach and Crumbled Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Crumbled Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Crumbled Feta

Enjoy a vibrant, protein-packed scramble featuring four large eggs and a splash of extra egg whites, gently folded with fresh spinach and crumbled feta cheese. This dish delivers a delightful mix of creamy, tangy, and earthy flavors, perfect for any time of the day when you need a healthy, satisfying meal.

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NUTRITION

465kcal
Protein
36.9g
Fat
32.6g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (200g total)

1/4 cup egg whites (60g)

1 cup fresh spinach (30g)

1/4 cup crumbled feta cheese (38g)

1 teaspoon olive oil (4.5g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Heat a non-stick skillet over medium-low heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until slightly wilted.

  • 4

    Pour in the egg mixture and allow it to sit undisturbed for 30 seconds, then gently stir with a spatula.

  • 5

    Continue to cook on low heat, stirring occasionally, until the eggs begin to set and form soft, fluffy curds.

  • 6

    Remove the skillet from heat just before the eggs are fully set to retain their creaminess.

  • 7

    Sprinkle the crumbled feta cheese evenly over the eggs, give a gentle stir to combine, and serve immediately.

Fluffy Scrambled Eggs with Fresh Spinach and Crumbled Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Crumbled Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Crumbled Feta

Enjoy a vibrant, protein-packed scramble featuring four large eggs and a splash of extra egg whites, gently folded with fresh spinach and crumbled feta cheese. This dish delivers a delightful mix of creamy, tangy, and earthy flavors, perfect for any time of the day when you need a healthy, satisfying meal.

NUTRITION

465kcal
Protein
36.9g
Fat
32.6g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (200g total)

1/4 cup egg whites (60g)

1 cup fresh spinach (30g)

1/4 cup crumbled feta cheese (38g)

1 teaspoon olive oil (4.5g)

PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Heat a non-stick skillet over medium-low heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until slightly wilted.

  • 4

    Pour in the egg mixture and allow it to sit undisturbed for 30 seconds, then gently stir with a spatula.

  • 5

    Continue to cook on low heat, stirring occasionally, until the eggs begin to set and form soft, fluffy curds.

  • 6

    Remove the skillet from heat just before the eggs are fully set to retain their creaminess.

  • 7

    Sprinkle the crumbled feta cheese evenly over the eggs, give a gentle stir to combine, and serve immediately.